Masala

Masala

images - masala - image source tritonprinting

Image Source: Tritonprinting

Pity wasn’t her calling,
resilience was.

Certainty wasn’t the future,
overcoming impossibles were.

Hope didn’t always exist,
faith always had.

Giving selflessly was admired,
a gift misunderstood.

Receiving wasn’t an option,
earning it was.

Hardships were just ripples,
meticulousness would wash them away.

Progress had to be for herself,
determination would be solo

A medly of flavorful masala,
unique from the status quo.

©2017 Twinkle VanFleet. All Rights Reserved. Unauthorized duplication prohibited. Copyright Laws and Regulations of the United States http://www.copyright.gov/title17/

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Pain

 

pain-by-twinkle-vanfleet

Pain is overrated,

Pain is underrated,

Pain is misstated,

Pain is subjugated.

 

Pain is subjective,

Pain is protective,

Pain is deceiving,

Pain is objective.

 

Pain is loving,

Pain is restless,

Pain is heartless,

Pain is breathless.

 

Pain is productive,

Pain is weakness,

Pain is strength,

Pain is forgiveness.

 

Pain is reminders,

Pain is blinders,

Pain is reckless,

Pain isn’t faithless.

 

Pain is teaching,

Pain is reaching,

Pain is giving,

Pain is receiving.

 

Pain is passion,

Pain is purpose,

Pain is humble,

Pain is service.

© 2017 Twinkle VanFleet. All Rights Reserved. Unauthorized duplication prohibited. Copyright Laws and Regulations of the United States http://www.copyright.gov/title17/

Sharing permitted without alteration.

wwgrctwvf_rsdadvisory

Making and Breaking Habits

According to Dr. Candace Pert, Ph.D. “our physical body can be changed by the emotions we experience”. http://www.slate.com/blogs/quora/2013/05/06/does_it_really_take_21_days_to_break_a_habit.html
habits1-jpg-crop-rectangle3-large-image-source-slate-com-blogs-quora

Image Source: Slate – Quora

Imagine pain accompanied by negative emotions. It’s a vicious cycle. Stress instigates physical pain and physical pain complicates stress.

If we can replace a bad habit with a new good habit and form a parallel pattern that doesn’t trigger stress we can replace and reset our own ability to break or make a habit well.

Physical pain becomes a habit. We didn’t intentionally cause it, yet many other habits aren’t based on intent either they are learned responses, learned helplessness. Behaviors and habits formed by pain can be difficult to overcome.

Habits are much easier to form than they are to break. Repeating any adverse behavior often enough results in a habitual process and synaptic pathways become worn.

Our brains are most adaptive and change is possible.

Twinkle VanFleet, GohlProgram


MLT and Stretching

https://rsdadvisory.com/2017/01/31/mlt-and-stretching/

Babies – Hands on

https://rsdadvisory.com/2017/01/31/babies-hands-on/


21 days to make or break a habit?

Today

http://www.today.com/health/think-itll-take-21-days-make-your-resolution-habit-try-2D11826051

WebMD

http://www.webmd.com/balance/features/3-easy-steps-to-breaking-bad-habits#1

Yahoo Answers

https://answers.yahoo.com/question/index;_ylt=A0SO8wWxvpRY0oIAh0NXNyoA;_ylu=X3oDMTEyYTN1MDl1BGNvbG8DZ3ExBHBvcwMxBHZ0aWQDVUkyQzNfMQRzZWMDc2M-?qid=20080210120707AAquMAY

HOWSTUFFWORKS SCIENCE

http://science.howstuffworks.com/life/inside-the-mind/human-brain/form-a-habit.htm

http://science.howstuffworks.com/life/inside-the-mind/human-brain/form-a-habit1.htm

Quora

http://www.slate.com/blogs/quora/2013/05/06/does_it_really_take_21_days_to_break_a_habit.html

 

 

Highs and Lows

I reactivated Facebook and my posts were all positive highs. My lows would come eventually and they did. 4 days ago I began weaning myself from the 30 of Cymbalta to 15, I had already reduced from 60 to 30. I’ll never know until I’m completely off of it again if my choice to do so can be a positive outcome. After more than a half dozen times in less than 2 years of abrupt discontinuation and what the brain itself goes through just to get through it, I have no idea if I’ll ever be what I was before ever starting it over a decade ago. Perhaps I should not have allowed anyone to put me back on it for nerve damage/depression after I was off it for nearly 6 months in 2016. Cymbalta is a Selective Serotonin Norepinephrine Reuptake Inhibitor.

https://www.drugs.com/cymbalta.html

http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm150748.htm

When we consider that the chemicals in our brains are altered by the use of these medications, common sense dictates an effect, adverse or otherwise, when removing them from our bodies. The natural chemicals have to work again, or not. It’s not so simple, but it’s understood.

My husband has been in failing health for years. Finally, I think he’s taken to heart the importance of what he can do for himself with or without myself to prevent further illness and even restore that which has already declined.

Sometimes it’s takes doing something profound to make a profound difference. ~Twinkle EKV

Don’t worry my friends it may seem like something is wrong but on the contrary everything is quite right or where it should be right now.

I promised my kids that if I ever felt like going where I had before, I’d do one thing. I did. I kept that promise and they kept theirs. That’s reestablishing trust and commitment.

I’m a little too smart, and a little too dumb to let an opportunity to help someone else pass us by. That’s okay because I love being both.

If I stopped talking about it all the purpose in the purpose itself would fade. That would mean that there would be no impact to make to show people they can physically heal, and when they heal, those emotions can also.

Somebody asked me if I still have a job..

Yes I do,

Until I don’t.

spiritual-healing-image-words-image-source-manifistation-divine

Image Source: Manifestation Divine

Babies – Hands on.

Imagine new born babies, when they cry, we soothe them. We massage their tiny bodies with our hands and comfort them. Most of them stop crying. This is an example of direct hands on therapy. Imagine what the baby would do if not soothed, rubbed down, comforted physically. They would remain in pain and as time moved forward they would not know to feel anything else.

comforted-babies

It’s not so hard to see that physical ease also releases emotional pain. A crying baby is experiencing both simultaneously.

Imagine aches and pains that aren’t associated with chronic illness and what people experience in body already.

Chronic pain becomes seemingly unmanageable because inflammation itself continues on until it’s eased and it attacks everything else our bodies are.

We can prevent those domino effects that occur as a result of an original illness or injury.

We’re prescribed pain medications to assist a health related quality of life (HRQol). We’re implanted with technology to relieve pain in order to establish this QoL. This is what these are for. If we take the medication or use the devices, we’re supposed to be using them for our benefit, well being, not just taking them or having them to continue to waste away.

Understand?

GohlProgram.com

MLT and Stretching

MLT and Stretching
Animals, house pets, dogs and cats stretch continuously. We watch them as they roll around, stretching to wake, stretching during the day and before they sleep, manipulating their limbs, working out their aches and pains, stressors, assisting their muscles, joints, bones, internal organs.. their tendons to be usable and movable.
In considering our own bodies it would make sense that if we do the same we could minimize pain and weakness in ourselves.
Animals with ailments or who are aging still stretch.
As people, the majority of us don’t. Those with pain related diseases, illnesses or syndromes believe that because of pain they either can’t or shouldn’t.
Imagine what we do to ourselves by not doing so. Imagine that while we think we’re doing ourselves good or better in pain, we aren’t.
As pain worsens and tendons tighten, muscles waste and bones and tissue deteriorate, we deteriorate.
Add emotional trauma, past or present, life, work, day to day activities, triggers, etc and the natural ability to heal ourselves decline.
Nearly all of us are taught to keep our garbage to ourselves, especially, psychological trash. Don’t tell it, don’t talk about it, and don’t bring your negativity on the family. After all, you might become an adverse reflection, yes?
People learn to protect and defend others before themselves.
What happens as a result? Pain.
It’s not just our minds that carry memories, our physical bodies do also. Flesh, organs, tendons, muscles, tissue contain memories and recall of both physical and psychological trauma.
Manual Ligament Therapy (MLT) releases those memories in the body via direct hands-on methods.
Stretching daily activates well being, promoting proper blood flow through the extremities, minimizes or eliminates inflammation, restores healthy cell production. Cells are constantly multiplying. Damaged cells would copy themselves as damaged cells, and healthy cells duplicate to be healthy again.
Only in the most severe cases would the likelihood of cell replenishment be less possible. Generally the abnormal structure of chromosomes themselves dictate a negative outcome.
Even in autoimmunity where the body attacks itself the possibility still exists to change the path inside us. Our bodies “learn” just as our minds do. If it only knows pain, all it might ever know is the same. Reverse it and it might re learn that pain isn’t a lifetime sentence.
Abnormal processing Vs pain perception.
It might not be easy, yet it’s possible.
Imagine what people carry inside them. Once physical pain begins it will resume until the cycle is broken or reversed.
Release physical and emotional trauma and most of us could heal ourselves.
We don’t live in that world yet, but if we could?
Posted as a Note on Facebook January 29, 2017
believe

The Last 6 Weeks in Review

justlive

It’s been 6 weeks since I completed the Gohl Program. This post will share progress and setbacks since returning from the healing retreat. Hard times dictate choices. A week after returning I lost 3 puppies. 2 of them, I held until they took their last breaths. One of them I held all day. Both of them I gave my own breath to to try to save them. I lost them 12 hours a part, so those 3 days were intense. My son’s car was stolen out of his driveway with important gear in the trunk. It was located abandoned the next day but without the safe.

My mom and dads home burned down.

News 3 Exclusive

Vietnam veteran, wife and granddaughter lose Harris County home in fire
@Ashley_G_WRBL
Published: December 2, 2016, 6:40 pm Updated: December 5, 2016, 9:51 am

Don Tresca Vietnam Vet house Fire (Please share)

https://www.gofundme.com/dbxzr5rw?ssid=835607202&pos=2

My daughter’s liver is still unstable and with little to do for it. She’s been a patient at the Liver Transplant center at Stanford for awhile now and is being sent to their pain management for care.

My husband was cleared for knee surgery though we’re still waiting on scheduling.

In the midst of it all, I’m trying to maintain reductions in pain with physical movement, stretching, and all those things I need to do to recover and strengthen myself further.

Right now, I’m doggie sitting and have been since Monday. Aloha and Gaia came home. They’re Ohana’s brother and sister. They were born on Valentine’s Day, hours after I was admitted to the hospital. They were named from me having just returned from Hawaii a month before. Mahalo and Cupid are no longer with us. Aloha was renamed Legend by his new family and Gaia was renamed Bella. They’ve been together all along and came home as if they never left. They knew their birth place, they knew their den. They were both also reunited with their mother, Oreo. Aloha and Gaia sleep at my head, Ohana sleeps behind my knees, Lilly flower in the crook of my neck and Independence at my feet. Yep full twin bed. Freedom, Amo, and Oreo with my husband.

My CRPS legs and feet are still doing fairly well for what they had become all the years prior and for what they’re becoming. Pain in my arm is much better than before. There really isn’t anything wrong with my arm, directly, it’s referred pain and symptoms from my back, spine. Nerve roots and all that blah blah. I can feel the tug of the curves in my spine and it’s still sort of depressing because I don’t know how to reverse the errors in my own body anymore than I know how to correct the mistakes in healthcare that could have potentially eased it if it had been addressed. The only time my back effects my legs is when those bones shift.

I don’t think most will ever realize the difference in pain levels before and after MLT. That even with these issues the impact of learning what to do for ourselves and how we can decrease additional pain and symptoms simply by a therapy rather than by medication or injections.

After the California International Marathon I was down a few days but that was because I attempted a walk I hadn’t done in 16 years. These few days however wasn’t the week + that activity, events, walking, standing, movement or even stress would have previously caused.

It’s not easy my friends, but it’s getting easier. I don’t have pain medication to turn to for chronic or even an acute situation and I’ve flat out never cheated taking any even when they were in my reach. February will be a year without medication management for pain and related symptoms.

I use sublingual oil and gummies, medicinal, on occasion. I’ve also used Kratom, which has no more risk than opioids when used responsibly.

I still haven’t turned my SCS back on. Not because I didn’t need it a few times but because I’m struggling to not want to need anything. I’m still not using my ASV. I still have no plans on ever being put in a scoliosis brace and I’m still not considering corrective surgery for it.

Wanna live? Don’t rely on others to fulfill it for you.

“Do not ask the stones or the trees how to live, they can not tell you ; they do not have tongues; do not ask the wise man how to live for, if he knows , he will know he cannot tell you; if you would learn how to live , do not ask the question; its answer is not in the question but in the answer, which is not in words; do not ask how to live, but, instead, proceed to do so.”

Page 9  ~Magicians of Gor