Mid Week Review

My daughter’s and grandson arrived at my parents in Manchester Georgia around midnight on the 15th/16th. 

My new injury is healing as well as it can be. It’s heading on a week since it occurred. I’ve continued to use it as normal as possible.I resumed my kitchen counter stretches yesterday. 

Nearly a week later.

Since the original injury in 2001, I’ve never been able to roll off that foot. Heel to toe. A little unsteady. I call it clumsy.  I haven’t been able to run, but since MLT I have been able to jog in place. I’ve made it up too 100 Steps. 
In a few days I’ll re start again at 10. I’ve already been moving my toes as well as ankle raises. My counter stretches yesterday did cause the scrape to tear and bruising to pull. It may have hurt and it could have told me don’t even try. Don’t do anything just keep hurting. Afterwards I elevated. It takes pain to fight pain just like it takes fire to fight fire. 

I increased my Turmeric intake and used my topical mix I made for the dog bite. By the way, it couldn’t be doing any better 18 days later.

I briefly mentioned that a physician has agreed to review my records for new patient consideration. His lady is requesting them directly from the adjuster and I’ve also requested that they be sent from the attorney as well. 

The Bay Area Pain and Wellness Center is similar to where I was for 12 years. Functional Restoration program, multi disciplinary, ideals I believe in. 

I attended and completed a 6 week, full day FRP in 2009. I started within a week of a full revision SCS surgery. Initially permanently implanted in 2006.

If I could have MLT 2-3 times a year I would. What I’m hopeful for is a physician who can assist my rough points so that I can continue to do my home PT, my post MLT protocols and assist me in maintaining my SCS. I haven’t had a provider for it for 2 years either. 

I look forward to a physician knowledgeable in CRPS reviewing my records. And this because I was a model patient, in compliance, and I loved my last pain management provider and all those I established great relationships with over the years. I just don’t love that day when I.was let go during the most physically and emotionally unsteady weeks of my life. 

What I’ll always be appreciative of is that the lead man at the FRC Mr. Wurster continued to see me and provide LLLT and Bowen weeks after I was terminated at the clinic. After a couple of months I stopped going, I knew he went out on a limb for me and I didn’t want conflict for him. Me, always worried about someone else. I thank him still.

The point is Dr. Levin gave me an LSB 3 weeks before. If I was a bad person or bad patient that would have never taken place. It was my follow-up appointment for that block, my scheduled appointment combined, my SCS integrity check, and to reveal that first suicide attempt 9 days before. Where I had already reached out with embarrassment and insecurity asking to speak with or meet in person the psych staff. No one responded. I know the practice was switching hands and chaos existed. It was no more my fault than it was theirs not being able to keep up on patients.

I’m not sure what I could have done right or better during that appointment to have changed the outcome. Be your own best advocate they say.

2 years yesterday I accepted the Bakken Award in person. I went without any pain relieving assistance, I was withdrawing from Cymbalta and Zonegran hard. I had oral surgery days before. I could barely walk, barely talk, I was dangling on the edge. I wish that entire experience was different. 

A month to the day I would choose to bail from this world for the first time. 

Really in hindsight it was all meant to go the way that it did because I learned that f I wanted to live, regardless of diagnosis’,  regardless of pain, regardless, I’d have to do that by my own self will. 

I have. 

My grandson is celebrating his 12th birthday with his grandparents. 

There are angels among us.

His actual birthday is February 2nd. I quit drinking that day last year. After all was said and done, I haven’t misused alcohol since. 
Progress continues…


Opioids, Pain Relief, Progress

The Pain News Network reported https://www.painnewsnetwork.org/stories/2018/1/11/an-open-letter-to-my-senator  An Open Letter To My Senator.

I read this man’s story and my heart tugged hard. I have his same diagnosis’ and a few more. Pain hurts.

Some people are under the assumption that I’m either against opioid therapy or that because I’m not using them that I’m some how opposed to them or just not in the same pain or similar need.

I’ve already gone through what so many are going through now. I’ve testified on behalf of pain patients, I was on the CDC conference call that ended up establishing the guidelines. Additionally, my written response is part of the record, too. I did a lot on behalf of pain awareness. I should.have been doing more for myself.

I speak of my progress and healing because people need to know that it wasn’t my choice to be discarded, dismissed, or thrown away. It eventually, after choosing to end my life on 4 separate occasions (after) became my choice to go on without medication management, or Pain Management because what else was I supposed to do? It became my choice to stay.
I still don’t have a provider for CRPS. February will be 2 years. 

What I had was MLT right in the nick of time. Next week will be a year since the last time. 

What I have now is post.MLT protocols that keep me stable enough. Enough.

Now that I’ve come through it, cleansed my body of all the yuck my goal is to still remain off medications. This is because 16 years of meds regardless of their assistance also damaged my ability to manage myself. Acupuncture, PT, psych aspects to pain is what I’m most interested in. Cymbalta never again.

I reached out via email to another provider today. Not close to my home. Hours away. I’ll figure out transportation upon any acceptance. 

Since I began writing this, I did receive a call back almost immediately for my records to be sent for review. PeterAbaci.com 


Clumsy or…

Let’s see how long it takes this time. Early yesterday afternoon I went outside to accept a delivery. I signed for it, received it, and proceeded back inside.

We have a heavy duty steel screen door. I must have swung it too hard behind me to close it before I stepped inside fully and my foot got caught beneath the metal frame and door frame. Ugh at the stinging as I pulled the screen door off my ankle. I wanted to scream, cry and yell out every profanity I knew.

I didn’t do any of them. 

I just stood there grabbing the door frame to support my balance until I could make it to the recliner just a few feet away. Pain was loud yet only in my head 

I had walked outside in just socks onto the wet pavement. 

I didn’t take those socks off or even look and my foot for over an hour after. I had to put myself again directly into the mindset of don’t worry, don’t stress over it, go to your happy places.

I peeled those wet socks off finally.

Dog hair, soggy from outside, yuck.

I did think later, well I won’t be driving to the little store as planned now. 

I had re injured myself in May too and fairly badly. I didn’t go get xrays or see a doctor. It took nearly 2 months to fully heal, but I was right on top of it with Epsom soaks, ice, rest and movement. It was the first time in 16 years I had used ice on a CRPS limb. I didn’t really have a choice. Wait! I did. I could have stayed away from the ice and accepted those consequences, too. 

I won’t be seeking medical care this time either.

We were invited to dinner with our son and his girl for tonight. 

(The majority of this blog was written yesterday, injury was early on the 11th. Last 2 photos were taken earlier today)


As I laid snuggled in bed last night I considered again any future in CRPS Advocacy. I’ve previously mentioned that I’ve already stepped back from much of this.  I’m currently not involved in any. I’m partnered with organizations and alliances which may include but aren’t solely related to.

Bay Area, California Taken by Kurtis Ozie (Ozra) VanFleet Sept 24, 2015

Photo credit: Kurtis (Ozra) VanFleet Sept 24, 2015. Bay Area, CA. Stronger Than Pain


I re considered momentarily if I should have anything to do with being a voice for it again. Of course this tugged my heart strings as I contemplated. I need to be sure before I take on any further commitments. Since many of my views and beliefs are no longer what they once were I’m really not what you want and therefore I shouldn’t be involved.

I could feel my head move slightly to the left and then to the right. I was shaking my head no.

While I’ll go on to speak about or share things that have impacted me and others in various capacities of pain, illness and disability, I’ll leave CRPS Advocacy to those of you who inspire to do so.

As able, I’ll share you’re endeavors. I’ll try to read and share your blogs, awareness, events, and accomplishments.

This is really all I can do and I hope that it’s enough.


The Simpler Things

My aspirations are much simpler now. They include living each day however I might in a different mindset that I had previously. If I hadn’t gone through all that I have, especially the last 3 years and definitely since February of 2016 I most likely would still be thinking as I did then and doing as I did then. I most likely wouldn’t have even found a way to go on, yet I have.

images - beach


I might have stayed depressed waiting and wondering why or if ever I would feel okay enough in body again. That’s heavy. Don’t we all feel that way? Or most of us?

I use to think that physicians were suppose to help us. I don’t even believe that anymore. I know sometimes people expect me to choose one side or another of something. I don’t choose like that.

Perhaps some of it , my lack of forming words or expressing myself correctly enough to others is from abrupt discontinuation of medications so many times, or the TBI’s I’ve had or my Cerebral Palsy is catching up to me a little more, or the mental break downs as a result of unmanageable physical pain. You know brain fried?

Or just believing that I’m responsible for me above anyone or anything else.

Maybe. Or maybe I do express myself well enough and it’s just perception. Some people can’t wait to be offended. I suppose it’s easy enough to just ask for clarification, but the human emotion rather feel slighted so they have something to fight for or against.

I didn’t even use to be a TV person. Not like I am now. I enjoy watching a Series. I had pretty much given up writing, 100’s of poems and lyrics over the years. I couldn’t squeeze in joy for myself. I’ve taken up painting. I can’t stroke right, or brush evenly, I don’t have enough feeling in my thumb, forefinger, and my middle of finger of that same hand locks from curving. I can barely feel one side of that arm up to my elbow. I still use that hand. I’m ambidextrous which has helped me greatly.

I enjoy making my husbands food even if it takes me all day. A couple of days ago I was cutting an onion and sliced the palm of my left hand. On Thanksgiving it did the same thing to tip of my finger. I have choices. Stop using these hands to prevent accidents or keep using them. I need to use them. My legs ache often, my CRPS type 2 is so so right now only because of the colder weather but I move my legs everyday, ankle raises, knee raises, back movement, arms. I don’t have full body CRPS, I do have full body various other diagnosis’ including both my lumbar and cervical spine.  If I didn’t stretch, my flesh would constrict against my bones and my pain would be escalated.

I was barely 33 when my life stopped as a result of CRPS. Or is that I let my life stop because of it. I’m still thinking about that.

I’m a caregiver to my husband who also isn’t well. My son is a caregiver to me as needed. He was at the hospital for me, us, during his dads last heart attack last month. He advocated for us with physicians, he stayed in front of me so I could drive the car home from the ER parking hot safely as his dad was being transported from the first hospital to another.

I’m in the process of becoming a member at the Church our son was baptized at years ago. I’m a baptized Lutheran. My goal is to be baptized again by submersion as a local yet Southern Baptist. I miss attending at times and that’s a set back for me. Or is it still progress? My Narcolepsy is worse against right now but I set the cell alarm to vibrate to wake me or keep me from the dozes. I really am learning to manage my own life.

Today I have chicken breasts in the crock pot with a buffalo sauce. It’ll be ready by the time my husband gets home from work tonight about 11:00 p.m.

Not this Saturday but the next we’re going to our local swap meet outside auction, I don’t get out much still relying on someone else to get me anywhere. Over the summer I had myself on a great schedule. Up early, in bed early, but I’ve altered my routines to his schedule. I get a nap each evening between 5:50 and 6:30 p.m. About 7 p.m I make an espresso.

I can’t be amidst pain all day long so I’ve minimized my internet time again. Feeling other people too much only sets pain into my own body.

Heck, maybe I really shouldn’t be on the internet at all. Anything that can get in the way, will. Ha! I have no working computer again and did try to restore my laptop it didn’t work. My husband tried a few days ago too. Nope. One more option and that is to buy an encasing pull the hard drive, enclose it, and go from there.

The one I speak of above hasn’t worked since summer time. I was using my really old back up one, the one that barely did anything because of such an old version of windows but… my dog rushed through the side table, tangled in the cord and to the ground it went before I could catch it from making contact.

Actually, I do have a working comp it’s just not mine, but am grateful to use it.

Is there even such a thing as bad luck? I’m not even sure about that one anymore. Randomness.

I was filling out an application the other night and the entire page went down during it. Maybe that wasn’t meant to be either yet I could change it by doing so again. Nah.

My aspiration is to live.

My crock pot is my best friend and my home made cafe mocha makes me smile.

I wish you smiles today!

My Natural Alternatives for Pain, Depression and Anxiety.

My natural alternatives for pain, depression, anxiety, pain management, and medication management that I’ve used over the last year that has afforded me an ability to maintain physical pain levels in addition to the emotional secondary conflicts that living with intractable pain has caused.

I look forward to those of you who can provide additional natural or holistic recommendations for myself and others.

Please be advised that any information that I share is NOT medical advice and that I’m not responsible for your choice to consider or use any of the options provided. Always consult with your healthcare team or pharmacist first.

Milk Thistle

Commonly used to detox the body, especially the liver. It can also help control or prevent Diabetes, lower cholesterol and is an antiinflammatory.

Anti inflammatory, antioxidant, treats arthritis and pain related diseases and disorders, including age related chronic diseases. It can be effective as an antidepressant.

Chronic inflammation is known to be a contributor to many common Western diseases, syndromes, and other illnesses. Curcumin the active
ingredient in Turmeric can inhibit many molecules known to play major roles in inflammation.

Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and Lower Risk of Brain Diseases. Ref: Healthline.


For Anxiety and Insomnia- Valerian Root

Valerian root is a common ingredient sold in dietary supplements. It claims to cure insomnia and nervous tension caused by anxiety. Valerian has been used for centuries as an herbal remedy.

It was used in ancient Greece and Rome to ease:


Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root seems to work best after taking it regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor.


I use Valerian both as a hot tea and in capsule form. It’s been quite helpful as a replacement for prescribed medications.

*** If you’re on any medications, please discuss using the Valerian Root with your physician or pharmacist.

It’s believed that magnesium in citrate are better absorbed than sulfate forms.


Top 9 Health Benefits of Magnesium

Helps Increase Energy.
Calms Nerves and Anxiety.
Treats Insomnia and Helps You Fall Asleep.
Helps with Digestion by Relieving Constipation.
Relieves Muscle Aches and Spasms.
Regulates Levels of Calcium, Potassium and Sodium.
Important for Heart Health.
Prevents Migraine Headaches.

Dreams– Some people have reported lucid dreaming using it. Being a lucid dreamer already, I love this for myself.

Magnesium Sulfate also known as Epsom’s salt. https://www.everydayhealth.com/drugs/magnesium-sulfate
More info: https://draxe.com/magnesium-supplements/

I use Magnesium in both capsule form as well as drink it in the sulfate form. Yes it’s the same form that we use to soak in baths with. It helps constipation for any reason. In the capsule form it provides natural ease from depression.

Echinacea for immune system support and more. http://www.medicalnewstoday.com/articles/252684.php


Vitamins B12, B1, B6, Calcium, Zinc, Vitamin C are each important also.

Chamomile, peppermint, Lavender, Rosemary, Ginger, Green teas.

Ginger, I shave, cut and steep fresh ginger for it’s anti inflammatory properties and to use for female problems, namely dysmenorrhea. It is a blood thinner too so don’t use it if taking a pharmaceutical that’s also a thinner.

Chia seeds

“Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

It truly is a super food. A really good article from August 2nd 2017 can be found on http://www.medicalnewstoday.com/articles/291334.php

I use them nearly everyday. in both food and drink.



It can be used for pain relief, depression, anxiety and a number of other ailments. It can be used as a stimulant. Each is dependent on dosing. It’s only dangerous if not used responsibly just like anything else. The only effect I’ve ever felt from it is a sense of calming which helped physical pain. I’ve drank it as a tea.

St. Johns Wort. This can cause adverse effects if taken with medications. It can be quite helpful for those who aren’t on any medications. It can interact adversely with other herbs or supplements.  Be safe.

“Some of the most impressive health benefits of St. John’s Wort include its ability to treat depression, improve mood swings, relieve anxiety, reduce the severity of premenstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation, and soothe the nervous system.” Ref: Organic Facts.



Epsom salts for soaking in order to relieve aching muscles and promote relaxation. I adore the Lavender and Eucalyptus kind and have even added it to my kiddie pool this summer. It provides aromatherapy as well as physical relaxation. It promotes a happy mood. Don’t drink this type though!

Epsom’s salts gel. It’s a topical form of Epsoms and can be applied to painful areas.

Aspercreme with Lidocaine

Thermo heat wraps

It’s the same ingredient found in chili peppers. It’s hot. It can be helpful for some and adverse to others. It’s actually something I’m not able to use, The heat was severe and I couldn’t even wash it off without it burning for an extended period of time.

Pre natal vitamins are a source of multivitamins in a single dose. Don’t overuse it.

I’m still not able to walk long, but I am able to stay up longer and take more steps. I haven’t been able to run yet and it’s been over 17 years that I have.
I’ve been able to restore some bad posture that was also contributing to pain levels, dysfunction and spinal deterioration. I’ve learned to breathe better by being more mindful to belly breath instead of hold my breath in pain and hyperventilate. My little kiddie pool has been great for me this summer as it has allowed me to move my limbs, bones, muscles, and spine with weightless effort. This has helped me do a little more outside of water.

I’ve restored blood restriction from movement. I’ve reduced discoloration and edema in my CRPS side. I’ve eased a lot of internal organ involvement by using my little ball (A tennis ball learned at the Gohl Program) on my belly in a circular motion minimally a few times a week. Stretching, movement.

You might be thinking how? right now. How can you? How can I? Am I better off than you are regarding pain, crps, etc? Or a need for medication management? Know how many times I’ve asked myself how can I without any? How can I do my routines? The ones that also hurt me. You may be thinking you can’t do  or use any of the above because you’re in too much pain or you simply can’t stand the taste of something. I know. I was on pain relieving medication since the injury that led to my CRPS began. Even before the diagnosis itself. Since day 1. January 26, 2001 and then I suddenly wasn’t anymore. Of course I was dependent. I’ve had the Medtronic SCS since 2006.

I’ve had many people tell me they’re on Oxycodone with secondary Hydrocodone, or an extended release with a another pain medication for breakthrough pain and how they’re still at a 10 in pain.

Imagine that 10 with opioid medication and my “any pain level” without. If you can truly imagine that for just a moment then you might understand why I didn’t want to live anymore and how I became adamant that I wouldn’t.


I do cook more yet 7 days a week isn’t happening. I do make foods in batches to freeze so that my husband has something to eat. So that we both do on the days that cooking is problematic.  Homemade TV dinners.

I have a wheelchair, or should I say had. It’s on my patio ruined because I let it get rained on. I suppose in the back of my mind I still didn’t want it. I have a walker with a seat and breaks, I have it stored away, I have several cane’s, including 4 prong, I’m not using any of them. I lost my walking stick.

I love nature and being outside even if it’s only on my patio in my little pool. I’d encourage you to trade some of that internet time for nature.

When that pain, or any pain rises from any of my issues, I remind myself that I really am stronger than pain and that I survived for a purpose I had never considered before it all. A purpose that isn’t in CRPS Awareness anymore as it had been the 13 years prior. It’s not in finding a cure for something that most likely will never happen in my lifetime or yours but instead helping people live in the here and the now. Change cognitive beliefs that keep the pain state of mind active and replace those with a sense of healing, ability, and laughter. Laughter increases endorphins and endorphins reduce pain if even for only moments at a time.

It’s in raising your well being and supporting your progress instead of glorifying pain.

Moderate to severe physical pain will affect your emotions, your mind and it causes depression and overwhelming feelings of loss whether that be
a career, livelihood, the friends we once had, or who we were before we became chronic or intractable. It’s a constant cycle of stress and a vicious and a continuous 360 of remaining there. Fight or Flight is the stress response. The way you handle that stress response plays a main role in the ability to cope with physical pain. It’s been said for decades that RSD affects the sympathetic nervous system, the
sympathetic nervous is 1 half of the autonomic nervous system, the other part being the para sympathetic nervous system. The autonomic nervous system resides within the Central Nervous System. No wonder RSD is so out of hand. The Sympathetic nervous system is most commonly known as fight or flight. And more recently, fight, flight or freeze. If we’re in a constant state of stress, distress, our bodies regardless of injury or diagnosis won’t heal either. It can’t.

Understanding the stress response

Chronic activation of this survival mechanism impairs health

The news has reported from several media outlets that addiction and overdose deaths affects families and how those poor families are hurting because of the devastating impact it causes. Fair enough! Will they ever report how chronic pain affects families the same way? Or how our families suffer right along with us? I doubt it. Pain of any kind hurts families not just the pain of overdose that has little to do with any pain patient and everything to do with a choice. Even if the choice was made without the ability to understand the consequences. My choice to die and their choice to take too much. Fair? Suicidal ideations is trying to reason and bargain with pain (any kind) as is anyone who throws back that extra and dies from it.

One of my favorite books is Anatomy and Physiology Made Easy. A Concise Learning Guide To Master The Fundamentals by Dr. Phillip Vaughn. I have the Kindle Version. Available on Amazon. It’s an easy read. The other Anatomy and Physiology book I’m reading is a bit more complicated and more in depth. I would recommend the above title as a starting point for anyone without or without pain,  and as an informative tool regarding the human body, and as a stepping stone in order to understand possibility where possible is seemingly over.

So much can be done with a Yoga ball even from a bed.

(Initially this would have been either a Facebook Live or Periscope Live to share with you. When I’m able, I’ll still do a presentation and also demonstrate some of the techniques I use. IE: balls, dog toys, stretching, etc)

I’ve most likely left out other things I’ve done for myself.

Until next time. x




This Week

While my outside of the water push ups did cause some soreness it didn’t cause any flare. I was over at our son’s the other day and so I missed my pool time. I laid on his carpet and did my push up set. The weird thing about it is the incredible headache that came on and lasted for about 45 minutes. The first time I didn’t think anything of it because I figured I pushed myself too hard and maybe just got a head rush as a result.

The next time, same thing. It doesn’t start though until I’m straining a bit or more. It’s never happened in the water that intensely probably because the water reduces any strain. I felt like I was going to pass out but it eased back down within the hour.

It’s things like this that can make it easier to stop trying more. Almost easier to not do them and avoid the headache or other symptoms all together. It’s crossed my mind like a quick flash of floaties.

Could be too that as I started those upper body routines, I also added neck exercises/movement into my daily movements. Not just a couple up downs with my head, or side to sides, but sets. If I have to I’ll back off of the girl push ups and just do neck movements for awhile.

I don’t know if I’m irritating my cervical spine with both, or if its just that my body is trying to adjust to it all. My lumbar spine doesn’t like me right now but that’s fine, I don’t like it either. Lol.

I got the Depo injection about 5 weeks ago in an attempt to ease down female troubles. I missed the next 2 cycles and have been on for 15 consecutive days again. It’s sort of a “Yay, but you’re doing great” crusher. I don’t feel great and I want to. I read on the internet it can take up to a year. If it’s on the internet it must be true. Jeez. Instead of having the injection again I’m suppose to have Nexplanon put back in. Seriously this stuff is way too much.

I woke up this morning with cramps so bad I was like don’t even get up today. But the little birdie on my shoulder was like get your ass up right now. So I did. Ha! It’s sort of an aggressive little birdie sometimes. 🙂

I sent a bunch of documents to my Kindle for offline reading because an internet break is about to begin sometime today. At least it’s suppose to.

I’m gonna nibble on my rx medicinal cannabis cookie today because I swear sometimes a little relief is necessary.  I might have already. 😛

I don’t use it very often so I’m always naive again when I do. Kinda funny, cannabis naive. But I am.

I don’t know why it’s called natural menopause when there isn’t anything natural about what comes before it. Natural would be that thing stopping one day and never coming back. It’s just not the nature I look forward to.

I want to get out in the garage and go through all the packed away things that I haven’t even seen for years. I want to get the boxing gym over here but I’m not sure yet if it’s worth doing so especially if I can’t or don’t use it yet. I haven’t used the slider in weeks now. Longer than that even. Not since I sprained my foot on it and that progress went backwards quick. I know I know, I need to face my fears. Maybe later. 🙂

I’ve been using the shake weight across my belly. I started sit ups (in the water a couple of weeks ago) I can do some crunches now outside of the water too. I use the shake weight for both breathing exercises and muscle control. I’ve really changed lack of muscle control to controlling them better. My limbs get a little wobbly sometimes still or spasms sneak in, and those use to exist everyday. It’s not all day long anymore. Some people use books or the like on their stomach, but the shake weight works for me because I also use it to practice keeping it there rather than letting it roll off me. The right side of my belly is bigger than my left because my ribs have shifted some. My left side is a downward incline. In other words my belly isn’t level. The shake weight is useful for me to control those muscles better. 🙂

It’s going to be in the triple digits today. I need to finish up some notes and lists for my son and get outside. I’m actually behind today. I’m usually already outside at least once by now.

Sunshine - Clip Art Library

It’s really tough when the devil up in it. It really is. lol