Binaural Beats for Pain, Stress, Anxiety, and Depression

It can be difficult to manage stress and anxiety with chronic and intractable illnesses.

I’ve been practicing stress reduction for decades now, yet I’ve not mastered it, entirely.

Meditation, deep breathing, shifting focus, distraction, so much more.

I’ve done well to keep myself from any type of mental breakdowns since the major ones that had occurred. It’s a constant challenge to stay on top of my well-being.

My body does react negatively still. Pain syndromes cause pain of course and stress will causes even more. When depression slips in it becomes a total mind and body assault that’s difficult to cope with.

One thing I’ve changed for the better is breathing. That’s been for several years now. It did take some time for that. I always had a tendency to hyperventilate during extreme pain. The first time I experienced that, I was 19 and giving birth to my first baby girl. I was in distress, and my unborn baby was experiencing my stress to the point the doctor attached a fetal monitor to her tiny head while she was still inside me.

Labor hurts! I had her naturally and it was painful. My second daughter who was born 12 months later? Epidural! Part of me wants to laugh at that, and part of me is saddened by it. I was afraid of that pain again. My rainbow baby boy who was born 9 years later, I chose natural again. I could do it! I would do it! He sustained a birth injury, a Pars defect, fairly common I’ve read,, and the cord was wrapped around his neck and body. I’m so glad they didn’t tell me that, I most likely would’ve panicked and caused him further injury.

I’ve shared Binaural Beats here before, many years ago. They can be a helpful tool in managing ourselves. If nothing else there’s calm and peace in listening.

Similar to Lavender or Camomile Epsoms salt soaks. It doesn’t always take pain away but it’s relaxing, soothing, and the aroma therapy from it is calming, too. Therefore worth the soak.

If you’re not familiar with Binaural Beats, I’m including a few links to try them.

Binaural beats

Stress and anxiety
Depression relief

Sutter Health

Stress and anxiety relief

Deep healing
Repairs and heals DNA level
Frequency healing

Binaural beats are essential in body healing: an illness will indirectly be healed using binaural beats. However, from scientific studies, there is a thin line between physical and mental health. The physical body will be naturally stronger and healthier after mental health has been promoted.

Natural Healing Society

My own pain is currently heightened. It’s also raining which causes arthritis to flare up with CRPS. My legs and feet have the deep bone and muscle aches, and burning intensified, yet since taking Cat’s Claw, I’ve only blown up with swelling and discoloration twice in the top of my feet to the point my shoes didn’t fit for a bit each time. That part is amazing. My heels are inflamed. That hurts all by itself. Heel spurs. It’s like walking on broken glass. I haven’t much learned how to relieve that. My orthotics do help some for the Plantar Fasciitis, Tarsal Tunnel, and Achilles Tendonitis. It takes a couple hours upon waking to ease down. By 5:00 p.m. my feet have had enough again. I’m glad I got enough weight off my body to wear them.

I’m hopeful that as I continue to take Cat’s Claw the benefits will increase.

Binaural beats are in my ears right now.

Wishing you all pain eased days and nights.

Binaural Beats, Relaxation and Meditation

hs-process1Binaural Beats can be a beneficial add to your toolbox. These beats help induce meditation, relaxation and sleep. I’ve used them for sometime now. Due to the frequency ear buds or ear phones are needed. Regular speakers will not work. The frequency and tone cannot be heard. Even with your ear phones it is light. This is why I find Binaural’s soothing and helpful.

Here are a few to get you started. I have many more. There are also soothing sounds applications you might enjoy. Sounds of birds chirping, wind blowing, the ocean, leaves rustling, My 2 favorite Apps for these types are Relax Melodies: Sleep & Yoga and Natural Sounds Relax and Sleep. They are both available on Amazon for Kindle and Google Play Store for free. Once you’ve learned how to relax, stress reduces and when stress subsides so does physical pain. Over the years, I have learned to become conscious of the extra pain I cause myself by tightening my muscles. For the longest time I had no idea that I did it. Practicing relaxation and releasing physical and mental tension a few times a day can relieve the body and mind of added torture.

Always be as well as you can be.

I hope you enjoy!


Deep Sleep ~ Pure Tone Binaural Beat

4 Hours Mountain Stream – Relaxing Nature Sounds

“Deep Sleep” – Isochronic Binaural Beats ★ Fall Asleep Fast

Sleep Induction and Lucid Dreaming Binaural Beats ~ Memorable Vivid Dreams

2 Hours Lucid Dreaming Hypnosis for Deep Sleep & Good Dreams

8 Hour Deep Sleep Music: Delta Waves Sleep Meditation, Deep Sleep, Inner Peace

Deep Sleep & Binaural Beats Meditation & Relaxation Music for over 1 hour

Alpha Binaural Beats for Relaxation, REM Sleep, Lucid Dreaming, Visualisation, 4 HOURS