12

I’ve talked about weightless water activity and being able to increase movement in my kiddie pool. Today I did 12 girl push ups without water. I reached 5 and I was like OMG that’s enough, but I went for 6 and then I told myself just one more so I did. I reached 8 and knew I should probably stop, but I didn’t. 10! Come on cry baby you can do another one. I did 2 more and 12 was it!

I’m so sore. My right side fingers started pulsating and that arm started throwing a fit. I took some Ibuprofen and then a nap.

Here’s my dilemma. My goal will need to always be 12 now +. Ugh! I know it’s new pain so there isn’t anything negative about it. I know the old pain will sometimes be instigated by pushing myself. I just don’t want to feel like if I don’t make the 12 I’ve gone backwards somehow. I’ve done this to myself several times before. Overdoing new efforts and increasing pain levels as a result. I also put on some Voltaren Gel before I fell asleep.

Last time I increased pain was from spinal movements in both my lumbar and cervical spine. Ouch! That was a little rough. It was about 5 weeks ago I think and lasted a few days. This is why I don’t have the time I want to have in other things offline or online. These routines and movements take up a fair majority of my days and I’m just whooped after.

How many want to even attempt doing things like these or even care to spend much of the day doing it? Hardly no one. Some won’t do 5 minutes a day. It wouldn’t have been my first choice for long term pain stability and the constant efforts in rehabilitating my own body wouldn’t have happened either if after having MLT, a sheet of paper was tossed at me with physical therapy therapies to try to achieve on my own that I couldn’t reach in all that horrible pain. . It’s hard!

Nearly everyone who goes to outpatient PT is sent home with exercises to perform as self therapy. Some people try, others throw it away, a few actually get through those at all and most don’t continue trying because expectations are set up for failure. Some people need help to even be able to move themselves, or parts of themselves. I never in a million years thought I would ever reach any of this. It could be that being forced to by not having any other pain care is what made that difference for me after the Gohl Method.

I don’t want to wither away from any pain or illness and I don’t want my future to be nothing but disabilities. I’ve accomplished something else too in it all. It’s a habit to do these stretches and movements each day without having to remind myself and it’s a habit even when I don’t feel well at all.

This is why I needed a year and why I may need another one before I can be active in advocacy again. I can’t worry about the internet so much right now, time spent here, would be accumulated aches and pains too.

Even those people who didn’t have any pain issues, the working class, end up having pain from sedentary positions. It’s why ergonomic work stations were developed in order to reduce complications in one’s body.

Reducing or removing stress factors are important also because the body itself feels stress as physical pain. Stress isn’t just in the mind. Relaxation, meditation, breathing exercises, a little yoga has all benefited me in the water and out of it.

Easier said than done, I know.

I’m hopeful that eventually energy will increase and I’ll get at least 5 decent years out of it all.

images - beach

 

 

Cutting Hair

My anxiety has been a little high over doing something I haven’t done in many years. My husband asked me to cut his hair a couple of weeks ago. I use to cut his hair, our children’s hair, family, I did a few friends as requested. I use to do body piercings for others. I’ve pierced brows, I’ve done Monroe’s, I’ve done bellies, nose etc. That’s something I’ll most likely never do for anyone again. I’ve been asked, I’ve declined. My hand isn’t quite that steady anymore, but I think it’s steady enough to cut his hair.

His hair is really long right now. It’s close to being as long as mine. His hair is curly so the worse result is that any errors will be hidden in shorter curls or would need to be fixed by a professional.

Learning to reduce fears of trying again isn’t always easy, yet to try at all is rewarding. If I wasn’t trying some of these things again, I wouldn’t have ever gotten this far and I doubt I’d get any further.

In pain we stop doing the things that pain prevents us from. We don’t want to hurt more, we don’t want to instigate spreads, or flare ups, we stop using what hurts and we also stop it for the rest of our bodies and the result is deterioration, more diagnoses’, gastrointestinal issues and it’s not all a direct result of originating illness itself. It’s partially due to non use after the fact.

A few months ago, post MLT, the feeling in my middle finger returned, my index finger while arthritic has most of it’s feeling back. It’s just my thumb, inner palm and the part of my wrist that’s connected to my thumb that doesn’t feel fully.

work-in-progress-24027_960_720

I wish you all pain eased days and nights.

Movement

I love being outside. It’s really peaceful. I did an hour and a half of water workouts. I don’t know yet if calling them workouts is fair. It might seem misleading. All I know is they are workouts to me and I’m going to be really sore tomorrow.

I woke early this morning, prepped dinner, and got a few other things done by the break of dawn. I had slept in late a couple of days in a row and needed to stop that before it became easier to do again.

I was breathing in the late morning air when I started thinking about summer time being over and it being colder outside. I thought that would be the perfect time to use my treadmill. I haven’t quite made it that far yet. I know the weightless water activity is helping more and more each day because movement itself isn’t as difficult. Not in the water that is. There is some difficulty at times not knowing if I should back off a little or continue pushing my threshold. Sometimes I think I’m suppose to be sore because it means I’m succeeding. I remind myself that I haven’t been in horrible pain for months as a result of movement and that I’m doing fairly well not being on pain medication or anti-depressants and that my determination to help myself exceeds any worrisome downfall physically or emotionally that hasn’t come back since my full on self maintenance began.

I love laughing, smiling, being playful, and funny. I dislike having not lost a single pound. Ha! Let me try to give myself some positive affirmations. But you did go down the pant sizes and you have increased muscle. Phew! I’m glad I did that. ~laughs

Anyway, I’m stuck on a series. I started Wentworth and then I started Orange Is The New Black. They both bored me and then Wentworth won for now. I’ve heard so much about Orange Is The New Black that I gave it a go. The first episode didn’t make me feel tingly inside with entertainment.

I’m heading back outside for another hour and then I’m going to be a little lazy and splurge on a couple of episodes before making dinner.

Tomorrow’s going to be a hotter one.

Sunshine

 

 

 

Courses of Study

 

I’ll be starting a couple of courses soon in subjects of interest and which will be useful in any career or advocacy goals. I’m looking forward to learning more and I’m hopeful that I can pass the finals to receive the certification’s.

It’s an opportunity for continued education while deciding if Vocational Rehab can even begin this year.

I’m still reading Anatomy and Physiology books and I’m just beginning Section 5: The Musculoskeletal System in one of them. I’m really excited about that section. I’m still relearning Spanish.

I suppose the most important part of it all is that however slow at it I am right now, I’m gaining and regaining knowledge in diverse subject matter and that’s enlightening.

images - education

Exhausted

It’s been a fairly active last couple of weeks. Active for me as I still don’t get out on any kind of daily basis and doing so even a couple of times a week wipes me out. I try to get out as much as I can in order to increase my ability to do so. I do have an appointment with my pulmonary sleep specialist next month to consider changing my sleep disorders medication. I do still use that one. My newer dream machine is helping for the apnea’s again but not in a way that lets me wake up feeling awake and refreshed. They always told me that the machine should provide that. I can see how it’s suppose to as if it assists us to breathe at night then a better quality of sleep should be restored which would mean not as tired. Makes sense. I just don’t feel refreshed in any way. I take the Nuvigil. Actually the generic Armodafinil since it’s now available in that form. The older medication Adderall is what I’m hoping he’ll switch me to even if only for a trial period to test for positive or negative reactions. Nuvigil vs Adderall, The only draw back for me might be an inability to sleep instead because it’s stimulant properties are different from Nuvigil. Nuvigil I can fall asleep on no problem. In other words it doesn’t make me unable to sleep at night. It’s a stimulant but not an amphetamine.  It’s fairly short acting and there isn’t any withdrawal when not having it. 2 months ago I was out of it for an entire month and dozed or slept more than anything else.

I’m still working through all the extra issues that complied on me. Fixing each of them the best that I can. If I have no energy and I’m dragging or just want to sleep it’s harder to do my stretches and routines and if I don’t do those my physical self would continue to deteriorate and I can’t let that happen. Right now my limbs are usable, weak, but stable. I have built up a lot of muscle and returned atrophic areas into less waste yet I can’t seem to lose any actual weight which has to happen in order for me to weight bear and increase movement with less effort.

I’m still making more dinners and enjoying doing so, but I prep it earlier in the day in order to cook it when it’s time. In a way it seems like that’s more work when I could just do it all at the same time. It could be too that doing it that way makes me feel like I’m accomplishing more while also minimizing exerting myself all at once.

I colored my hair a week or so ago. I had so much old mixed blondes in it, the natural dark, and yes silver too (getting old ya know) that I put a dark purple on it to make it all closer to one color again. I want to refrost blonde back into it but I don’t even have the energy for that. I know my husband will help me pull the strands through the cap but my energy level is low for that too. I use to keep it all blonde, I dislike my natural very dark hair, but it’s a lot of up keep, so I just pull the streaks through it and leave the rest dark for a couple of years at a time. My mom had 2 frosting kits and sent me home with one of them.

I wanted to find local work but instead I’m reviewing vocational training so that I can attempt to do something else with my life. My memory issues are bothersome and my ability to retain knowledge is slow. In order to do VR I’d have to rely on my husband to get me to and from. I don’t think I could make it/walk it yet to the bus stop each time without having to sit on someone’s lawn or the sidewalk. I’m still working on my own ability to drive again. At one point I was referred to assistive transportation for people with disabilities but I didn’t have the guts to pursue that option even though it’s suppose to help us be more independent. There’s people out in the world that need those services more than I.

I already started laundry, need to replace bedding today, get outside, do some reading, work on my goals but I don’t think any kind of dinner is getting done today. Not unless the sunshine boosts my energy or inspires me to do so. 🙂

I already want to take a nap tomorrow

Check out

I spent the morning with my family before check out. Last night was suppose to be G’bye for now, but my husband took me back over this morning so that I could braid my moms hair and see her one more time. They should arrive back home in Georgia in about 10 days.

I was spoiled with other life stories I had never heard, a new bathing suit (Okay not really new but brand new to me. It was my little sisters new one :)). I was spoiled with precious time, love, and new memories with them. They gifted me with a new hip/shoulder bag from Disneyland. I felt like a little kid again. My littlest sister asked me again to move to Georgia, my mom wishes I could. I had made plans to go last year yet there would be so much to do in order to. I’d either have to sell my home or rent it out, repair it before any of that and just toss most of it away. While I want to my biggest concern or worry if you will is letting it all go to start over and then if I lost them I’d be left in a place that’s not my home. It’s only my home because it’s theirs and I’ve never lived there. Home is where the heart is until the heart no longer exists.

I can adapt to change because I have to. I don’t favor it otherwise and I rather not seek it to find it. Ha! Change is really the only thing that’s constant.

“The way up and the way down are one and the same”. ~Heraclitus

This year has truly been a blessing on so many levels. I’ve come so far in such little time. Enlightened at a much higher level. As an empath/sensitive I always carried my pain and yours. And while I may not ever be able to set that aside, I know better to remove myself from such pains that instigate my own.

My physical pain is manageable without any medications. My emotional stability is stable. Neither of these are to insinuate they no longer exist but instead show that even in trauma regardless of the type or anything overlapping that our animal instinct as humans can guide our survival.

What a ride it’s been!

RSD/CRPS and other conditions as well stimulate the stress response. Fight or Flight. Fight or run away. Fight, flight or freeze as it’s also come to be known. If your hungry you’re going to find your food. If you’re threatened your survival instinct is to survive. If you’re in pain your instinct would be to relieve it. Pain of any kind effects our minds. Some people are enraged to hear such things because they have to defend their pain as not being mental. It’s all mental. Without your brain, you’re mind, we couldn’t feel pain therefore mental health is always a coexisting factor.

Isolation.

Aside from having not driven but a handful of times in 17 years due to the CRPS injury and having to rely on my husband and then my children to go anywhere at all and the fact that my drivers license continues to dangle on the edge of suspension due to Narcolepsy, I’m more interested in being able to again than saying I never will.

I’m more interested in recognizing other peoples pain than I am in awareness right now. I love listening to other people’s stories because lets face it everyone is unique in what they endure. Without those people there isn’t anything to raise awareness for.

I didn’t want to see my mom go but I have to adapt again to not having her. I will.

Ozra, Me and Mom - June 30, 2017 resized

June 30th, 2017. Saying G’bye before they drove to Disneyland and the last time my son would be with his grandparents on this trip.

My son has only met his grandparents a few times in his life. My mom and my step father. He’s never met my dad as he was already deceased 6 years before Ozra was born. Ozra has never met his paternal grandparents because they both died years before his birth. I can still remember his little voice asking me “Why didn’t they stay to meet me”?Heartbreaking. Our daughters being much older than him had the privilege of meeting all of them and they do retain vague memories. Happy ones.

Ozra and Mom resized

I have a really tall son! Us girls are all shorties. I’m actually the tallest of my mom and my sister (the one she gave birth to, not my adopted sister. Wait! I’m taller than Rosie, too! :)). My sons dad, my husband of 30+ years is inches shorter. His sisters (Same father of course) have no height either. Our second daughter Rikki is an inch taller than I. Kharisma didn’t get an extra inch. ~laughs. Our grandson is already taller than me and he’s 11.

Progress continues.

If I don’t get outside to my little pool and do my routines, I’ll dwell on not having done it. 😛

I love you mom!

Family and Blessings

My mom and dad arrived in Sacramento June 28th and headed to Southern California on July 1st. Today I’ll see them once more before they leave back to Quincy and then drive back to Georgia.

They came so that my dad could see his brother and make funeral arrangements for him due to inoperable end stage cancer. My dad also has cancer and my mom has a pacemaker keeping her heart beating.

They took my sister and her friend to Disneyland this last week as she had never been there before. My little sister was born my niece, but my parents have raised her since she was a baby and so I acknowledge her as my sister instead.

thankful- grateful- blessed

This visit was the first time in all my 16 years that I was able to be with them without taking naps, or laying down. Without being overwhelmed by pain or in a mindset of pain. I even swam a few laps for the first time in all those years. My arms and legs did fairly well, my lower spine ended up flaring a little afterward and that might be because of the prior week and having started more aggressive movements and stretches for my back in my little pool.

I might not be able to do the things I still have wishes for, but I know that everything I’m doing is keeping my blood flowing better throughout my extremities, and I know that each stretch is keeping my flesh circulating with less tissue restriction and edema and therefore keeping pain from reaching an uncontrollable point.

For certain my orthotics also make an incredible difference because when I don’t wear them my entire physical alignment is disturbed and I end up leaning forward just to be up after standing. Having flat feet never did me any justice.

My family will be arriving back in Sacramento in a couple of hours and then I’ll be spending the remainder of the day with them before saying G’bye for now this evening.

Heading out to my kiddie pool to get an hour in before meeting them.

Love ‘n light.

 

 

 

Understanding My Truth

As I approach my truth from an entirely different perspective, I’ve realized how much I overcame from the beginning. The very beginning. I had always known that I had survived inside my mom even after she lost my afterbirth during her 6th month of pregnancy. This is also known as Placental Abruption. I’ve always known that it was suggested I may be born physically and mentally handicap. I later learned what my dad and grandma had been told by the doctor. I’ve always known that I was lucky to have been born into this world at all. There’s an overwhelming sense of peace in learning what I hadn’t understood before in the “could have been or should have been” aspect of me. I always knew I was different from all the kids or adults I had ever known. I’ve always been quite quirky. My mom had always referred to me as perfect. She would say it to me over and over again as I grew and she would tell others that I was as well. It was a standard no one could live up to. In my 20’s I told her to stop saying that to me. I never had any leeway for mistakes and my personality type while A became mixed with other types and traits. My mom and I were extremely close when I was little and my dad was a hard father. I was always held to expectations I never thought I could reach. Both of them couldn’t have raised me any better. I love them for that. I was born seemingly fine, outside of any hard defects and was full term. I was a forceps delivery. I understand now why she told me how perfect I was. I would tell my “different” baby that too. I knew I was born with arthritis and ailments of the neck/spine, but I really didn’t know myself different in that aspect because being born a certain way becomes you. I’ve always had hearing loss, but again because I’ve never been able to hear any other way, I don’t know it to be unusual. My tone of voice as well as the tones I hear are unique. The only time I can tell my hearing is off a little is dependent on frequency and vibrations around me. Sometimes I get louder when sounds are louder. My own voice becomes distorted in my ears by pitch around me. Second grade or about 6 years old is when we learned about my hearing loss. Before that while in the first grade and at another school, I can still vividly remember having to go to speech therapy because I didn’t talk right, or pronounce words correctly. I was a little slow. In that I mean that I was delayed in some learning abilities yet I was also extremely bright at the same time. I was wearing glasses in my second grade photos. I woke up one day in that same year and never needed them again until prescribed for the second time when I was in my early 30’s. I was reading well by the time I was 5 and writing poetry and stories by 7. My ability to walk when I first began was a bit off. I didn’t know that until I listened to my mom tell Dr. Ed Glaser of Sole Supports and the Gohl Program while in Tennessee a few months back. I can still remember my pediatrician always messing with my legs even when my sister didn’t get her legs tested? at our checkups. I’ve always been drained of energy. I’ve always slept too much. My normalcy wasn’t consistent, but neither was my little impairments. Tiny jerks, dozing, sudden lapses, momentary confusion, knowing to go left, or being directed to, and starting to go right. Breathing has always been a problem for me. Not because of any direct lung issues but because of forgetting that I’m suppose to.

This past week I had another Pulmonary Function test. I was asked if I was born premature, I said no. The question was asked in regards to Central Sleep Apnea and the high amount of central events that my last sleep studies revealed from 2012 and 2013. 51 in an hour. The events aren’t recorded as an episode unless one doesn’t breathe for either 6 or 10 seconds at a time, I can’t recall at the moment which for certain. I had 28 Obstructive events in the same hour. I was placed on an Auto Servo Ventilator by RESMED/Philips. The exact model is here.  I quit using my breathing machine some time ago, after my decline in pain management.

I’ve had the aches and pains all my life, but I couldn’t show it. I learned to disassociate myself with anything disabled because I was able. So I held it.

It’s been quite a journey and all I know for certain is that I am product of fetal brain damage, I haven’t been able to breathe since inside my mother and I doze/dream/sleep/awaken different than most.

My mom didn’t do anything wrong in her pregnancy in regards to each reason that can cause CP. There are only 2 that would apply to her as a cause. 1. Multiple pregnancies (carrying more than one baby) and 2. Injury (as in a car accident, etc).


In a recent Facebook post I said

Twinkle VanFleet

“I never believed that disabled children (as you will) should be treated and raised disabled. I believed that they should be nurtured and supported to thrive, loved. I believed that they didn’t need the world on them to judge them. I believed from somewhere deep down inside that “and I posted this to my own son when he was diagnosed finally with a birth defect” I said “Go on as if you never knew you had it”. As I get closer to my truth, I understand why I have those beliefs in me. And I’m okay that.

You’re baby can’t crawl? Don’t put the toy closer, make her/him reach for it. I promise you, most babies will. You’re teenager need a wheelchair, don’t! As a parent you want to ease them, you’ll also cripple them further. You’re kids can’t play sports? Yes they can. It doesn’t matter how slow they are, might be, could be,, it matters that they are playing with everyone else.

I’m not talking about the babies that had to have the wheels in the first place. Had to. Feeding tubes, hard physical/mental. I’m talking about everyone who becomes disabled as a result of not just the illness but the parents who bring them up that way. I was blessed. So blessed that mine didn’t. And I never knew. I didn’t want to know, as it lingered inside me, but you know what? I came up from places no kids will never be. Most babies born like that, or I was, haven’t ever reached my potential. Lauren Wood you were a hard daddy, who loved, but didn’t ever let me be anything other than what you believed me to be, Melody Wood Tresca you are a loving mama, the both of you did right by me. I love you for that.”


I never could see/feel things that most others did. Ethnicity, lifestyles, people, color, differences, etc. I didn’t know if that was natures blessing on me, compassion, or…

One of my friends said to me not long ago, she was telling me about her husband and physical changes, hair. I’ve known them for a long time, I’ve met them in person, and have seen them live. I never realized that he was experiencing what she was describing. I never saw that even though it was right in front of me. To be honest, I had to go pull a recent video to see.

I’ve always loved learning, I can’t get enough. I’ve always loved teaching and passing on what I learn. The last 6 months have been healing on so many levels. I started to want to force people to dislike me because I never really felt accepted right, wrong, or indifferent. There always had to be something I had done wrong even when all I knew was that I hadn’t.

I don’t think it would have made a difference that the world knew my brain is faulty. The problem wasn’t with me it was with humanity, judgement and perception.

Life, love, liberty, lessons,
Faith, trust, intense, impressions,
Hope, laughter, healing, rain,
Cleansing, blessings, clearing pain.
©2017 Twinkle VanFleet

“The placenta nourishes a growing fetus. If it is compromised, such as in placental abruption, the unborn baby may be deprived of oxygen. This can cause stillbirths, premature births, or future growth problems. Oxygen deprivation can also cause brain damage, including cerebral palsy.

When a baby’s brain is deprived of oxygen during pregnancy or birth, parts of the brain may begin to die. This sort of brain damage can result in developmental problems, motor skill issues, and other symptoms of cerebral palsy later in life.” http://cpfamilynetwork.org/placental-abruption/

To be continued

PDF- https://www.gstatic.com/healthricherkp/pdf/cerebral_palsy.pdf

Cerebral Palsy Guide https://www.cerebralpalsyguide.com/cerebral-palsy/

What is Cerebral Palsy https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Hope-Through-Research/Cerebral-Palsy-Hope-Through-Research

Definition of Cerebral Palsy http://www.cerebralpalsy.org/about-cerebral-palsy/definition

Fetal Asphyxia https://www.ncbi.nlm.nih.gov/pubmed/9683410

Review – Gohl Program | Part 4

Review – Gohl Program | Part 4

believe

It’s not yet been 6 months since first attending the Gohl Program healing retreat. Let me begin by saying that your journey is yours in pain; my journey is now mine from pain. Nearly all of us share, raise awareness, learn, teach and offer support to others. Many belong to or own groups, websites, blogs, are a not for profit or are a part of nonprofit organizations or businesses doing the same. My main goal is sharing my progress and healing after receiving Manual Ligament Therapy to proffer hope where hope had no longer existed for me. To share this option for chronic pain relief, testimonials, webinars, case studies, until people believe impossibles are possible. While everything I’m doing now may not be directly related to the Gohl Program it is because of it. An example would be the use of fresh herbs for their medicinal properties instead of the use of Over the Counter medications. The Gohl Program didn’t tell me to go home and do these things. I chose to continue the holistic course I had already begun as part of my overall healing experience.

On February 26, I shared to Facebook:

February 26 •
#MLT #Fact = In what became 4 months (2 days ago) since my first treatment session at the Gohl Program Arik Gohl, I’ve been able to:
1. Move my toes
2. Bend over to touch my toes
3. Raise my legs
4. Walk without assistance, or needing to stop a few steps later.
5. Walk to the store (A couple of blocks, each way)
6. Dance
7. Sleep better
8. Re quit Gabapentin and Cymbalta
9. Squat
10. Adjust my spine to better alignment when sitting, laying down and standing.
11. My Spinal Cord Stimulator has been off since hours before my first session on October 24, 2016.
12. Did I mention dance?
13. Regain strength in my upper right extremities. Raise my arm, move my shoulder.
14. Since my last treatment in January of 2017, I’ve been able to regain better use of my right hand and fingers.
15. Belly flares (Diverticulitis, Gastritis, Kidney, Liver, etc, general inflammation and associated pain) has been reduced in the duration of time and discomfort associated with those diagnosis’ and symptoms prior to treatments.
16. I skated with my Grandson for the first time in his 11 years of life on February 18, 2017.
17. I’m not prescribed opioid pain relievers (nor have I had any since February of 2016)
18. Mr. Arik Gohl, Mr. Warren Gohl, Dr. Edward Glaser, Dr. Veronica Lizarraga, Ms. Monica Depriest, the Gohl Program and MLT literally saved my life.
19. I’m living 16 years later without pain being a constant physical and emotional reminder of what I couldn’t do, shouldn’t do or would never do.
20. I’ll never quit again.
~Twinkle V.

On March 4th:

March 4 at 12:57am •
After a fairly intense moment with the dad Mr. Warren Gohl, Arik Gohl’s father, who I’ve been blessed by, I left my emotional garbage in a rock filled parking lot in Tennessee. I left the beginning, I left iPain, I left my Facebook deactivation and the reasons why, I left advocacy and awareness for which it was, I left the medical mistakes, I left the pain I caused my children, I left thinking I wasn’t a good wife anymore, I left the hurt of believing I would never be anything more than I was and that I wouldn’t go any farther than I had. I left the gossip and the whispers. I left caring too much. I left being a pain person. I left the end of it all and a new beginning was born. Because of that my path was paved in a new direction, and if I worked for it, I could be free of all that it had been and find peace in a forever where pain wasn’t my captor anymore, but instead a reminder that if I hadn’t endured all that I had physically and mentally, I’d never be right here, right now.
There’s no other place I’d rather be.
Can’t never could do anything anyway.

On April 3rd:
April 3 at 7:50pm •
There has only been 4 years scattered among the last 17 that I haven’t had major surgery, procedures, or blocks. There’s been several times over the last few years that I was cut cold turkey off of medications and went through hard withdrawal. No opioid withdrawal, just an increase in pain as a result. I’ve had other major surgeries prior to #CRPS, one of which kept me out of work for 3 months. I never filed for State Disability. I went back to work as soon as I was cleared to. After #CRPS I still fought by butt off to beat it enough to manage and the secondaries began and my entire being was overcome with all of it. Finally dropping out of the healthcare system was the best thing I ever did. No one asked me to, no one told me to. The stress itself of waiting on authorizations, scheduling, how to get to an appointment, who to rely on, all interfered with more than they helped my ability to cope. And I know many of you go through the same thing. We dwell on the unknown and that in turn raises physical pain. Physical pain then instigates stress and emotions and you can’t ever get out of it. Until you understand that you can.
No one wants to believe in anything other than surgeries that rarely heal us. Especially if we can’t do the followup care for ourselves for them to be successful. Few want to believe in anything other than pain medications and I know if it’s all you have, it’s all you have to survive and I understand that more than you may realize. People lose themselves to pain. You all have one way or the other. Few are taught basic techniques for self care, and healing,
I talk about stretching and people freak out. I talk about the decrease in my own pain and people think I couldn’t have ever been as they are. I talk about progress, everyone wants to know how, but then can’t believe in it. Not even as an option to share.
If you can suspend your disbelief long enough you might get at least part of it in the overall meaning of what we’re all capable of doing for ourselves or with the assistance of a caregiver until we can. When you have an open mind, you learn. Closed minds leave us right where we are in any circumstance.
I was heading for reconstructive spinal surgery. I was already scheduled for banding ligation, and I cancelled my last cervical spine injection.
I chose to go off the last 2 medications I had only restarted the month prior to receiving #MLT. The program didn’t ask me to, or imply that I had to. I quit Gabapentin so that I could feel any changes without something overshadowing it.
I quit Cymbalta so that I could just be me.
How could I do all this?
GohlProgram.com
Since the first post containing the 20 points, I’ve also began using a stationary bike, I worked myself up from light stretching to being able to do another exercise/stretch to strengthen my neck, shoulders, back, stomach, legs, arms and hands. These stretches and techniques were directly taught to me by Mr. Arik Gohl and are not what is taught or expected in traditional physical therapy. Traditional PT is often unrealistic with exercise or stretching prescribed that is beyond an expectation to succeed. Rather, most patients are set up to fail and because of this many never recover.

On the query “Do tendons feel pain”
Answer: Most people feel a general achiness, stiffness, and pain. Symptoms can occur throughout the body. Any soft tissue (muscles, tendons, and ligaments) may be affected.

There are over 900 ligaments in the human body and more than 100 muscles, tendons and ligaments in the foot alone.

If you can imagine then that when our feet are properly aligned and supported solesupports.com and when our feet and body is relieved with Manual Ligament Therapy that chronic pain conditions can be eased, cured, or that remission really is possible even in the most complicated cases.

I said cure didn’t I? Cure the word that’s become taboo when it comes to the supposedly incurable. Trust me, if someone threw around the word cure to me, I probably wouldn’t have believed, but I would have looked into it. If I knew someone that went from 0 to living I’d be watching and listening intently on their progress, setbacks, or healing.

I did that with Ketamine. I seen results and so I wanted to for myself. I just never had that opportunity. Now I’m glad that I didn’t. 1. I would have had another chemical in my body. 2. I may have come to rely on it. 3. Its hard having relief of any kind and having it either taken away or become unavailable again. With the Gohl Program there isn’t any taking away because it’s up to you whether you do or don’t after the treatments.

I imagine that I’m in a time where healthcare as we know it now doesn’t exist. I imagine what I would do for myself to live through colds; flu’s, promote healing in injuries, acute or chronic pain and I remember that it wasn’t even so long ago that my own pediatrician who was also my children’s pediatrician always suggested Ginger ale when we were sick. Something I rarely or if at all hear of anymore. Ginger, or ginger ale, relieves colds, flu’s and pain. I use ginger often for its anti inflammatory effects.

I imagine that if I wanted to live through the worse I’d have to find a way by being responsible for myself and my own well being whether it be living off the land, using home remedies, and moving myself even when it hurt that I could survive.

I’ve found that way through the Gohl Program. I hope I can show you the way, too.
Part 1 – https://rsdadvisory.com/2016/10/31/review-gohl-program-part-1/
Part 2 – https://rsdadvisory.com/2016/11/06/review-gohl-program-part-2/
Part 3 – https://rsdadvisory.com/2016/11/08/review-gohl-program-part-3/

The Rink

It’s been nearly 4 months since I first started the Gohl Program and underwent Manual Ligament Therapy (MLT) developed by Arik Gohl. You can check out my Case Study Documentation or my uncut documented sessions at Gohl Program TV on YouTube.

I had never skated with my 11 year old grandson. My own son who’ll turn 20 next month has no recollection of ever experiencing anything like that with me. I did take him when he was 2 and his sisters were pre teens, but only I have that memory for him. Ozra was 3 when the injury happened that led to my CRPS. Our girls were 11 and 12.

Night before last we went to pick up our grandson and we went skating. Next time it will be both he and Ozra with our girls, and a few others.

We shared on Facebook Live where I did fall in front of everyone, and I did get back up to try again. Here we are, hand in hand, (Pink blouse up against rail).

I never made it around the rink, but I made it onto the rink several times. I watched as people did all the things I once could also. Speed skate, skate backwards, dance skate. I use to love playing red light green light.

I might not be able to do any of those again, but one day, I will make it around the rink at least once.

No inline skating for me, not now, sometimes you have to start with 4 wheels.

Without MLT this would have never been possible.