I’ve talked about weightless water activity and being able to increase movement in my kiddie pool. Today I did 12 girl push ups without water. I reached 5 and I was like OMG that’s enough, but I went for 6 and then I told myself just one more so I did. I reached 8 and knew I should probably stop, but I didn’t. 10! Come on cry baby you can do another one. I did 2 more and 12 was it!
I’m so sore. My right side fingers started pulsating and that arm started throwing a fit. I took some Ibuprofen and then a nap.
Here’s my dilemma. My goal will need to always be 12 now +. Ugh! I know it’s new pain so there isn’t anything negative about it. I know the old pain will sometimes be instigated by pushing myself. I just don’t want to feel like if I don’t make the 12 I’ve gone backwards somehow. I’ve done this to myself several times before. Overdoing new efforts and increasing pain levels as a result. I also put on some Voltaren Gel before I fell asleep.
Last time I increased pain was from spinal movements in both my lumbar and cervical spine. Ouch! That was a little rough. It was about 5 weeks ago I think and lasted a few days. This is why I don’t have the time I want to have in other things offline or online. These routines and movements take up a fair majority of my days and I’m just whooped after.
How many want to even attempt doing things like these or even care to spend much of the day doing it? Hardly no one. Some won’t do 5 minutes a day. It wouldn’t have been my first choice for long term pain stability and the constant efforts in rehabilitating my own body wouldn’t have happened either if after having MLT, a sheet of paper was tossed at me with physical therapy therapies to try to achieve on my own that I couldn’t reach in all that horrible pain. . It’s hard!
Nearly everyone who goes to outpatient PT is sent home with exercises to perform as self therapy. Some people try, others throw it away, a few actually get through those at all and most don’t continue trying because expectations are set up for failure. Some people need help to even be able to move themselves, or parts of themselves. I never in a million years thought I would ever reach any of this. It could be that being forced to by not having any other pain care is what made that difference for me after the Gohl Method.
I don’t want to wither away from any pain or illness and I don’t want my future to be nothing but disabilities. I’ve accomplished something else too in it all. It’s a habit to do these stretches and movements each day without having to remind myself and it’s a habit even when I don’t feel well at all.
This is why I needed a year and why I may need another one before I can be active in advocacy again. I can’t worry about the internet so much right now, time spent here, would be accumulated aches and pains too.
Even those people who didn’t have any pain issues, the working class, end up having pain from sedentary positions. It’s why ergonomic work stations were developed in order to reduce complications in one’s body.
Reducing or removing stress factors are important also because the body itself feels stress as physical pain. Stress isn’t just in the mind. Relaxation, meditation, breathing exercises, a little yoga has all benefited me in the water and out of it.
Easier said than done, I know.
I’m hopeful that eventually energy will increase and I’ll get at least 5 decent years out of it all.