Courses of Study

 

I’ll be starting a couple of courses soon in subjects of interest and which will be useful in any career or advocacy goals. I’m looking forward to learning more and I’m hopeful that I can pass the finals to receive the certification’s.

It’s an opportunity for continued education while deciding if Vocational Rehab can even begin this year.

I’m still reading Anatomy and Physiology books and I’m just beginning Section 5: The Musculoskeletal System in one of them. I’m really excited about that section. I’m still relearning Spanish.

I suppose the most important part of it all is that however slow at it I am right now, I’m gaining and regaining knowledge in diverse subject matter and that’s enlightening.

images - education

Exhausted

It’s been a fairly active last couple of weeks. Active for me as I still don’t get out on any kind of daily basis and doing so even a couple of times a week wipes me out. I try to get out as much as I can in order to increase my ability to do so. I do have an appointment with my pulmonary sleep specialist next month to consider changing my sleep disorders medication. I do still use that one. My newer dream machine is helping for the apnea’s again but not in a way that lets me wake up feeling awake and refreshed. They always told me that the machine should provide that. I can see how it’s suppose to as if it assists us to breathe at night then a better quality of sleep should be restored which would mean not as tired. Makes sense. I just don’t feel refreshed in any way. I take the Nuvigil. Actually the generic Armodafinil since it’s now available in that form. The older medication Adderall is what I’m hoping he’ll switch me to even if only for a trial period to test for positive or negative reactions. Nuvigil vs Adderall, The only draw back for me might be an inability to sleep instead because it’s stimulant properties are different from Nuvigil. Nuvigil I can fall asleep on no problem. In other words it doesn’t make me unable to sleep at night. It’s a stimulant but not an amphetamine.  It’s fairly short acting and there isn’t any withdrawal when not having it. 2 months ago I was out of it for an entire month and dozed or slept more than anything else.

I’m still working through all the extra issues that complied on me. Fixing each of them the best that I can. If I have no energy and I’m dragging or just want to sleep it’s harder to do my stretches and routines and if I don’t do those my physical self would continue to deteriorate and I can’t let that happen. Right now my limbs are usable, weak, but stable. I have built up a lot of muscle and returned atrophic areas into less waste yet I can’t seem to lose any actual weight which has to happen in order for me to weight bear and increase movement with less effort.

I’m still making more dinners and enjoying doing so, but I prep it earlier in the day in order to cook it when it’s time. In a way it seems like that’s more work when I could just do it all at the same time. It could be too that doing it that way makes me feel like I’m accomplishing more while also minimizing exerting myself all at once.

I colored my hair a week or so ago. I had so much old mixed blondes in it, the natural dark, and yes silver too (getting old ya know) that I put a dark purple on it to make it all closer to one color again. I want to refrost blonde back into it but I don’t even have the energy for that. I know my husband will help me pull the strands through the cap but my energy level is low for that too. I use to keep it all blonde, I dislike my natural very dark hair, but it’s a lot of up keep, so I just pull the streaks through it and leave the rest dark for a couple of years at a time. My mom had 2 frosting kits and sent me home with one of them.

I wanted to find local work but instead I’m reviewing vocational training so that I can attempt to do something else with my life. My memory issues are bothersome and my ability to retain knowledge is slow. In order to do VR I’d have to rely on my husband to get me to and from. I don’t think I could make it/walk it yet to the bus stop each time without having to sit on someone’s lawn or the sidewalk. I’m still working on my own ability to drive again. At one point I was referred to assistive transportation for people with disabilities but I didn’t have the guts to pursue that option even though it’s suppose to help us be more independent. There’s people out in the world that need those services more than I.

I already started laundry, need to replace bedding today, get outside, do some reading, work on my goals but I don’t think any kind of dinner is getting done today. Not unless the sunshine boosts my energy or inspires me to do so. 🙂

I already want to take a nap tomorrow

Journey On – Elms District

Elms District – Journey On

https://youtu.be/5XB-0r3y3rA

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
And know the waters wide
You’ve only got one more mountain to climb
One more hand to reach for
You’ve only got one more journey to walk
And you’re on the other side

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
And know the waters wide
You’ve only got one more mountain to climb
One more hand to reach for
You’ve only got one more journey to walk

On the other side

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more jouney to walk
And know the waters wide
You’ve only got one more mountain to climb
One more hand to reach for

You’ve only got one more journey to walk
And you’re on the other side

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
Know the waters wide
You’ve only got one more mountain to climb
One more hand to reach for
You’ve ony got one more journey to walk
And you’re on the other side
You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
Know the waters wide
You’ve only got one more mountain to climb

One more hand to reach for
You’ve only got one more journey to walk
And you’re on the other side

The valley’s deep oh mountain peaks
I don’t wanna lose my way
And hills are steep and I am weak

I’ll journey on

The valley’s deep oh mountain peaks
I don’t wanna lose my way
And hills are steep and I am weak
I’ll journey on(you’ve only got one more river to cross)
The valley is deep o’er mountain peaks(one more storm to go through)
Said I’m not gonna lose my way(you’ve only got one more journey to walk)
And I am weak(know the waters wide)
I’ll journey on(one more mountain to climb)
One more hand to reach for
0h, not gonna lose my way
One more journey to walk

On the other side

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
And know the waters wide
Only got one more mountain to climb
One more hand to reach for
You’ve only got one more journey to walk
And you’re on the other side

You’ve only got one more river to cross
One more storm to go through
You’ve only got one more journey to walk
Know the waters wide
Only got one more mountain to climb
And one more hand to reach for
Only got one more journey to walk
On the other side

Check out

I spent the morning with my family before check out. Last night was suppose to be G’bye for now, but my husband took me back over this morning so that I could braid my moms hair and see her one more time. They should arrive back home in Georgia in about 10 days.

I was spoiled with other life stories I had never heard, a new bathing suit (Okay not really new but brand new to me. It was my little sisters new one :)). I was spoiled with precious time, love, and new memories with them. They gifted me with a new hip/shoulder bag from Disneyland. I felt like a little kid again. My littlest sister asked me again to move to Georgia, my mom wishes I could. I had made plans to go last year yet there would be so much to do in order to. I’d either have to sell my home or rent it out, repair it before any of that and just toss most of it away. While I want to my biggest concern or worry if you will is letting it all go to start over and then if I lost them I’d be left in a place that’s not my home. It’s only my home because it’s theirs and I’ve never lived there. Home is where the heart is until the heart no longer exists.

I can adapt to change because I have to. I don’t favor it otherwise and I rather not seek it to find it. Ha! Change is really the only thing that’s constant.

“The way up and the way down are one and the same”. ~Heraclitus

This year has truly been a blessing on so many levels. I’ve come so far in such little time. Enlightened at a much higher level. As an empath/sensitive I always carried my pain and yours. And while I may not ever be able to set that aside, I know better to remove myself from such pains that instigate my own.

My physical pain is manageable without any medications. My emotional stability is stable. Neither of these are to insinuate they no longer exist but instead show that even in trauma regardless of the type or anything overlapping that our animal instinct as humans can guide our survival.

What a ride it’s been!

RSD/CRPS and other conditions as well stimulate the stress response. Fight or Flight. Fight or run away. Fight, flight or freeze as it’s also come to be known. If your hungry you’re going to find your food. If you’re threatened your survival instinct is to survive. If you’re in pain your instinct would be to relieve it. Pain of any kind effects our minds. Some people are enraged to hear such things because they have to defend their pain as not being mental. It’s all mental. Without your brain, you’re mind, we couldn’t feel pain therefore mental health is always a coexisting factor.

Isolation.

Aside from having not driven but a handful of times in 17 years due to the CRPS injury and having to rely on my husband and then my children to go anywhere at all and the fact that my drivers license continues to dangle on the edge of suspension due to Narcolepsy, I’m more interested in being able to again than saying I never will.

I’m more interested in recognizing other peoples pain than I am in awareness right now. I love listening to other people’s stories because lets face it everyone is unique in what they endure. Without those people there isn’t anything to raise awareness for.

I didn’t want to see my mom go but I have to adapt again to not having her. I will.

Ozra, Me and Mom - June 30, 2017 resized

June 30th, 2017. Saying G’bye before they drove to Disneyland and the last time my son would be with his grandparents on this trip.

My son has only met his grandparents a few times in his life. My mom and my step father. He’s never met my dad as he was already deceased 6 years before Ozra was born. Ozra has never met his paternal grandparents because they both died years before his birth. I can still remember his little voice asking me “Why didn’t they stay to meet me”?Heartbreaking. Our daughters being much older than him had the privilege of meeting all of them and they do retain vague memories. Happy ones.

Ozra and Mom resized

I have a really tall son! Us girls are all shorties. I’m actually the tallest of my mom and my sister (the one she gave birth to, not my adopted sister. Wait! I’m taller than Rosie, too! :)). My sons dad, my husband of 30+ years is inches shorter. His sisters (Same father of course) have no height either. Our second daughter Rikki is an inch taller than I. Kharisma didn’t get an extra inch. ~laughs. Our grandson is already taller than me and he’s 11.

Progress continues.

If I don’t get outside to my little pool and do my routines, I’ll dwell on not having done it. 😛

I love you mom!

Survival Instinct

My first experience with suicide was when I was barely anything more than a toddler. I can still remember it all so vividly. Wandering an empty house, trying to care for my crying baby sister who was still in a crib. My life as a caregiver began that day. My sister and I are 2 and one half years apart in age.

My mother and father were 10 years apart. To be more specific, 9 and 1 half, the same number of years our son is to his oldest sister and the same amount of time between our son and grandson.

My mom inherited 3 children from my dad. She was 19, him nearly 30. She was suddenly the step mother to children between 6 and 12. My sister and I are her only children with my dad. My mom and dad were married 25 years when he died of cancer.

My dad was a very dominant man who used his hands on her at his will. I wasn’t 16 yet when he was first diagnosed with lung cancer. He had a partial lung removal. When I was 22 it returned with a vengeance. By this time I had been married 4 years and had 2 beautiful daughters. That same year I lost my twins. One ectopic the other was lost during the exploratory laparotomy which would make me never be able to have children again. I would give birth to a son months before my 30th birthday. 3 years later I would have the injury that led to CRPS. 1 year before my injury we lost our rental home and it’s entire contents to a fire. My husband and our son was in that fire. My husband not only threw our little son out the window, but managed to, having already been burned make it to the connecting unit and help them and their baby out of it.

I worked on the main avenue and I heard all the sirens. I remember my heart sinking of fear and then I dismissed it as an overactive imagination. 30 minutes or so later an officer came into my work and asked for me personally. He said “Ma’am you need to come with me now”. I asked “Why?”. He responded “your home is ablaze”. “Where’s my husband, where’s my baby? Tell me their alive. He said “I don’t know”.

I dropped to my knees because I knew I left them sleeping when I went to work. When we arrived 2 blocks were blocked off and I could see the flames raging out what had been my kitchen window into the street. He told me to stay in his car but I couldn’t. I ran toward my house. There were so many people in the streets, fire, rescue, police, even the American Red Cross was on the scene before I was and I don’t think that officer could have gotten me there any quicker. I ran away from him and into chaos. Eventually I seen my husband near an ambulance. His fingers were burned so badly that they looked like freddy krugar knives. Part of his ear was melted off, all facial hair gone. His chest was burned and his feet were bare. His face was burned and blistering, he had severe smoke inhalation. My baby was already en route to the hospital. I’ll never be able to describe that emotion. My husband was taken after I got to him. My son went out the window in a diaper, my husband was in his underwear.

The red cross put us up in a motel after assessing all that it was. It was all gone. We still had our jobs. My husband never took disability for that event instead he used his accumulated sick leave and vacation. I walked to work for weeks. Between the fire and the fear I reduced my weekly work hours to be with my children and as a result when I became injured it would alter compensation for the next chapters of my life. While my WC disability rating is above 70 percent I would go on to received $76.04 a month. Less than the minimum under the state. I would receive only “wages” instead. Had I not lessened my work hours the quarter before, my lifetime stipend would have been considerably more.

My career prior to this job was high management. Restaurant Management. I took that job at the time so that I could be farmer’s little duck without any title or responsibility other than my own cashier position. I was the manager on duty the night of my injury. I wasn’t a manager. What I was is someone often used for another persons gain. Someone who would give, and then give some more. Sort of like the last 16 years of CRPS as well.

Within a couple of years of that first suicide experience I was molested for the first time. That would continue for another 2 years at least and because I was the oldest of my sister and I, I would end up taking the brunt of it for her.

I learned really young to hold it. I learned so well that by the time unrelenting physical pain came I couldn’t show it enough. Not out in the world. Only online. Only in words.

Facebook is one of my flaws because it becomes too easy to say too much even if the intention is well.

My birth daddy, no matter how hard would lead me into never being able to speak up for myself. He didn’t allow me to complain or not feel well. Just like my mama. My mama never had a voice, couldn’t laugh or play. She couldn’t have friends and she couldn’t want to be around her own family. Even when she went to real-estate school she was accused of doing something wrong. I would end up submissive and someone who could only give, but never receive.  That man did me right even so. I would be the one to close his eyes when he died. I would be the one to pry his hands off the hospital bed railing that he must have grabbed onto as he was taking his last breaths. I would be the one to wake my mom when it was over. My dad died in the home of my husband and I are our 2 little daughters.

I would end up someone who would give everything above herself. I would end up being someone who could hold intense pain so well that not even a professional could recognize it without diagnostic proof enough to believe.

I would end up losing another child after the same injury that led to RSD/CRPS, one I never thought could be possible because I was told it wasn’t possible. I would lose that baby because of consequences directly related to it. I have finally let that go to the extent that I carried it just this year.

December of 2012 my husband had a quadruple bypass. He had his first heart attack at 37. 2 stents were placed in his heart. He had another heart attack within a couple of years. He was diagnosed with Diabetes during the first. I never left the hospital and because I couldn’t drive, I slept outside in the van in a really hard winter.

Less than a year before that our son had a Traumatic Brain Injury. He was intubated, and in a coma. He sustained a severe trauma to his frontal lobe in addition to other areas of his brain. I never left the hospital for that 11 days either. When he was 17 and his back was being evaluated due to the head injury we learned from Shriners Hospital that he was born with birth defects of his spine. I’m grateful that the doctor never told me he was in trauma as I gave birth to him because the cord was wrapped entirely around his neck and his body. The doctor literally spun him out of me. I gave birth to Ozra entirely natural. Had I known, my body may have reacted in fear and inadvertently caused his death.

In 2013, our oldest daughter would be diagnosed with a rare liver disease called EHE. She’s been on the liver transplant list. I wanted to be a living donor for her but because I had part of my liver removed just months before, and because I also have lesions on my liver in other areas, and because the vessels in mine are adverse, I haven’t been able to go forward. If I die, my child will have my liver. It’s still good enough for someone who needs one. It’s not good enough while I’m living.

My daughter Rikki has served in the U.S. Army. She would have been deployed to Afghanistan with a rifle in her hands. A military training session would bring her back home. She’s never sought disability compensation. The incident to be clear was not her fault she was just someone receiving the worse of it.

Our children are 29, 28 and 20.

I would be fine through it all. I would fake it to make it. I would compartmentalize all of the before in order to survive CRPS and coexisting diagnosis’ and developments. . Until physical pain reached a level I couldn’t breathe through, think through, or feel anything else through. I had fell into the CDC Guidelines being created and implemented, the physicians who became afraid to prescribe or consider us as anything more than the less than that we became.  I would be fired from pain management of 12 years 6 days after that first suicide attempt.

The first time I attempted suicide on Valentine’s Day of 2016 I was 11 days off medications. Medications I had appealed, won, yet never received. I wanted to be happy I survived. I wasn’t. The second time April 19th of 2016, I’ll never know how I survived that one. The 3rd time, January of 2017, I understood after that I’m not obligated to anyone. I’m not responsible for anyone other than mine. I don’t owe anyone anything that I didn’t return mutually already.

I know what I’m indebted to and it sure isn’t anyone here.

I love my mama who I’ve only seen but a few times in 20 years, and I love both of my fathers equally because one gave me my first 22 years of life and the other has been for this rest of it. But most of all my dad now has given my mom everything my dad couldn’t give her. A life without being hit, belittled, or scorned. My dad suffered from his own mental health dilemma’s because he was cheated on in his first marriage. He believed my mom wouldn’t ever be faithful. She was and she is.

0000746_i-love-this-crazy-life_265

I would end up someone who wouldn’t take any kind of ka ka from anyone, anymore.

Even at my weakest points, I’ll always survive you.

 

 

 

Making New Memories

I went swimming with my family yesterday. When my Grandson arrived at the Hotel I swam a lap with him. It was the first time I had ever actually swam with ‘Tai. I’ve spent hours in little pools with him over the years, but swimming wasn’t included.

Pool side conversations of past, present and future were plentiful. My mom told me of a conversation my sister had with someone, a statement regarding who would love her and care for her if my mom and dad passed from this life. My mom told her that I would. And I will. My parents are a year from their 70’s. Rosie is 15.

I told my grandson that I would be over soon to spend the day with him. I miss being with him. I need to go see my sons new place too.

What I need to do first though is see my mom again later this afternoon or evening as they’re staying another night in order to spend time with my step brother today. They’re at Church right now. They do that even when they’re away from home.

I’ve always said a prayer over food, even if it’s a silent one. My mom always says one for everyone at a table whether those people pray or not because she doesn’t want the devil sitting down to eat with her. It’s both hilarious (I mean no disrespect) and quite serious because now I can’t eat because of that most scary image implanted in my mind. I must pray differently now before taking a bite. lol Truth.

I wish you all a beautiful day.

Image Credit by Ozra September 24, 2015 Bay Area CA_1.

Image Credit by Ozra

 

 

People with Disabilities – Crossroads Diversified

Helping to Give Individuals a Sense of PurposeThough we have evolved now provide employment services to all job seekers wanting to get back to work, one main focus still remains serving people with disabilities. We recognize that a steady job not only gives individuals a sense of purpose, but for people with disabilities, it also often plays an important role in helping to maintain good mental health and a sense of normality. In addition, the unemployment rate for persons with a disability was 15.0 percent in 2011, well above the figure of 8.7 percent for those with no disability. (Source: U.S. Dept of Labor Statistics) This disproportionately high rate of unemployment contributes greatly to the national cost of individual entitlements in the form of disability benefits and unemployment payments.Crossroads provides a full-range of vocational rehabilitation, supported employment and job placement services for people with disabilities.  Through individualized services, our clients are able to successfully secure and maintain employment. Many of Crossroads’ facility services employees began first as Crossroads clients – struggling with a disability but yet having that desire to work and become more self-sufficient. With Crossroads’ help, they became employees of the organization; some have been with us for more than 30 years!The categories of services which we provide our clients with disabilities include:Create a PlanPrepare for WorkFind Your Job and Stay EmployedCreate a PlanEvery individual’s path in life is different – whether you are meant for a job in front of a computer or behind a lawn mower – having a sound plan is the first step towards success. At Crossroads, we will first conduct a vocational assessment with you – the first step to help you create a plan based on your interest, your skills, and your strengths. We will also consider any barriers you may have to finding a job, and help you outline the steps necessary to achieve your goals.If you are ready to create a job search plan, call Crossroads at (916) 457-1900 or email us at ces@crossroadsdiversified.com.Prepare for WorkWhether you are looking for a job for the very first time or want to retrain to make yourself more marketable in an increasingly competitive job market, Crossroads can help you prepare for this next step. Depending on your level of experience, your ability and capacity to work, you may need a variety of services so that you are best positioned for a successful job search. Crossroads can provide these services.From fundamental skills like filling out a job application and answering standard interview questions to acquiring specific technical skills like vocational training, Crossroads can provide comprehensive supportive services that individuals need to entering or re-entering the labor force.Services that Crossroads can provide to people with disabilities include:Filling out an applicationSoft skills trainingResume writingInterview prepJob retention strategiesIf you want to figure out what you need to be prepared for your first or your next job, call Crossroads at (916) 457-1900 or email us at ces@crossroadsdiversified.com.Find Your Job and Stay EmployedOnline job postings, word of mouth, “help wanted” signs on the windows of local retailers…there are so many different ways to find job opportunities. But how do you find the one that is right for you? For people with disabilities or other barriers, this task can be especially daunting.At Crossroads, we have nearly 35 years of experience in helping job seekers with special needs find appropriate employment. We seek and build relationships with local businesses that share our philosophy that hiring people with disabilities not only enriches our community, but also contributes to their bottom line.Crossroads has helped place quality job seekers with businesses like Safeway, Subway, Home Depot, JimBoys Tacos and other small and large local businesses. Depending on your needs and your eligibility, Crossroads may be able to provide additional services that will help you stay employed once you find your job, such as follow-along services to help coordinate employer accommodations. You may also qualify for transportation assistance, in which case Crossroads can provide public transportation vouchers.If you want to know if you qualify for job placement and ongoing support services, call Crossroads at (916) 457-1900 or email us at ces@crossroadsdiversified.com.Crossroads also a proud partner of Ticket to Work – an employment program for people with disabilities who are interested in going to work. The Ticket Program is part of the Ticket-to-Work and Work Incentives Improvement Act of 1999–legislation designed to remove many of the barriers that previously influenced people’s decisions about going to work because of the concerns over losing health care coverage. The goal of the Ticket Program is to increase opportunities and choices for Social Security disability beneficiaries to obtain

Source: People with Disabilities – Crossroads Diversified

4th of July

Yes of course I would honor the men and women who have fought for our independence over chronic pain on the day they should be recognized. Why? Because that was their day! Yes, I would share PTSD and the combat veteran over thinking of me, you and only your pain. I sound horrible to some of you, but on RSD/CRPS Awareness Day, Chronic Pain Awareness Day, or PTSD Awareness Day I would have honored you. Would have? I don’t know anymore.

People have shared successes in pain while other people jump on to tell those people “how they can’t”. I’d kind of think a congratulations, an I’m proud of you, or I’m happy for you might be supportive instead of killing someone else’s progress vibe. Seriously.

I wanted to honor the people who were either drafted, or had volunteered for your freedom.

Few like what I say, unless it’s written under a pseudo, and then it’s different. You’re perception is so different from who you think I am, and the exact replica that say’s it is astounding.

What would I do that for?

For the precise reason that I always have. Your mind effects you too. All of our minds do in every last morsel of who we are.

While anyone can experience PTSD, be diagnosed with, and be affected with, on the 4th of July it’s not exactly the same for me or you as it is for them. No one will be affected as much as front line soldier. Why? because yours wasn’t caused by a landmine, diving into ditches, being loaded with shrapnel, or being a survivor of a member of your troop who took the step for them.  To be more clear that step to death.

It’s not the same because if you were raped your PTSD is related to your trauma, and while some may have been in the presence of gun shots, not everyone was. If you were molested, beaten, abused, your PTSD is yours not theirs and theirs isn’t yours.

There may be some overlap in symptoms but PTSD is individualized it’s not a diagnosis that is the same for all people.

But you’ll use the Civil War where soldiers were shot, blown up and never healed as a crutch to RSD awareness, but then dismiss them because of yours.

Just like you’ll use those who commit suicide from pain to raise your word

but then when they survive it, they’re not enough anymore.

If you’ve never been in war, any kind of war…

You probably should Step off it for at least a day.Only 2 defining forces

 

 

 

 

 

 

 

Family and Blessings

My mom and dad arrived in Sacramento June 28th and headed to Southern California on July 1st. Today I’ll see them once more before they leave back to Quincy and then drive back to Georgia.

They came so that my dad could see his brother and make funeral arrangements for him due to inoperable end stage cancer. My dad also has cancer and my mom has a pacemaker keeping her heart beating.

They took my sister and her friend to Disneyland this last week as she had never been there before. My little sister was born my niece, but my parents have raised her since she was a baby and so I acknowledge her as my sister instead.

thankful- grateful- blessed

This visit was the first time in all my 16 years that I was able to be with them without taking naps, or laying down. Without being overwhelmed by pain or in a mindset of pain. I even swam a few laps for the first time in all those years. My arms and legs did fairly well, my lower spine ended up flaring a little afterward and that might be because of the prior week and having started more aggressive movements and stretches for my back in my little pool.

I might not be able to do the things I still have wishes for, but I know that everything I’m doing is keeping my blood flowing better throughout my extremities, and I know that each stretch is keeping my flesh circulating with less tissue restriction and edema and therefore keeping pain from reaching an uncontrollable point.

For certain my orthotics also make an incredible difference because when I don’t wear them my entire physical alignment is disturbed and I end up leaning forward just to be up after standing. Having flat feet never did me any justice.

My family will be arriving back in Sacramento in a couple of hours and then I’ll be spending the remainder of the day with them before saying G’bye for now this evening.

Heading out to my kiddie pool to get an hour in before meeting them.

Love ‘n light.

 

 

 

Sunshine and Nature

I’ve been spending a lot of time outside in the sun in a little kiddie pool soaking up sunshine and nature. I’ve been using my pool to my advantage by doing weightless water movements in order to continue strengthening overall weakness in my body and to keep pain as minimal as I can.

I’m using chia seeds as a holistic and natural approach to pain relief. It’s anti-inflammatory and antioxidant properties have been helpful. I take Magnesium daily also.

I’d cut my internet time down considerably compared to the last several years in order to just take care of me for a little while. I wanted to share love and laugh instead of post only about pain and while it still included it I meant to keep it less than. I wanted to heal myself the best that I could with what I endure because I still don’t have pain management, use any form of pain medication, or receive any other kind of treatments or therapy related to pain.

“Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe

I wanted to share progress in accomplishments since receiving MLT and from continuing to utilize the techniques that I had learned at the Gohl Program. I wanted for people to know I understood their pain because my own physical problems have been many. I wanted you to know there’s possibility in what we end up believing is impossible.

I didn’t want to feel responsible for things I either couldn’t or didn’t provide other people these last few months or more.

As of last night my Facebook is deactivated again. For how long I’m not certain. Maybe a couple of days, maybe longer. My Stronger Than Pain page should have shifted to my son as the sole administrator.

It’s time to head outside for my daily dose of sunshine and nature.

Stronger Than Pain Cover