It’s taken nearly 3 months for my shoulder to heal again. This situation had begun about a week prior to my blog post Ball Therapy in November.

I continued on with my music movement therapy the best that I could. I had to remove the weights from my routine for the most part. I did try to resume twice. A mistake both times, yet no one can say I didn’t try, try, try again. I did! I should have waited. I tried walking in place, holding them too and finally didn’t attempt to lift them above my head until recently.

I didn’t consider this a flare really. An acute re injury or slippage of spinal disc and irritated nerves is probably more accurate.

Sleeping, laying down wasn’t pleasant. I had to rest propped up regularly for weeks in order to rest at all. I couldn’t lay on my back, or my arms for more than seconds. My neck was heavy. I used a back, neck, and shoulder support posture harness for nearly 2 months. Removing it to bathe or dress caused my wedgie to intensify with that tearing sensation. I call it a wedgie, I suppose to replace the word, pain.

I resumed lifting my 2 lb weights 3 days ago on my 3 year soberversary. I’m hoping it’s okay to do so now and it’ll be fine. The other symptoms are still occurring. The buzzing, numbness, pulsating, shock like sensations haven’t subsided. As long as the tearing and ripping pain doesn’t accompany it, I can deal with it.

I broke 2 plates from not having enough strength in my hand to support the weight of a coffee cup while washing dishes.

I’m proud that I don’t consider alcohol an option anymore, but I haven’t fully overcome the reason why I had. Medically untreated pain and various illnesses.

Achieved my 3 years, January 18th.

I spent a beautiful sleepover at my sons with his wife and my grandson’s 10 days prior. They live about an hour from us.

I’m still about 40 lbs down from 10 months ago. At a weight loss halt currently yet maintaining.

I wore this shirt, which had belonged to my son from the Ignition Student Conference years ago. He was a teen still. It’s a size medium.

I wouldn’t purchase mediums yet. Sticking with large for now. Earlier last year, I was wearing X Lg. This shirt was in my closet and so I was inclined to try it. Woot!

I still have 20 to lose.

My lower extremity CRPS is better some days but not each day at all. Some days it feels like losing the weight hasn’t made any difference, yet I also know it’s had to. The benefits are there even if I don’t feel it on a regular basis.

I’m looking forward to springtime and doing my kiddie pool water PT. I find calm in nature and sunshine and weightless movement isn’t stressful. I started my music movement therapy so that I could avoid or minimize winter rumbles. Flare-ups.

The element of stress is there especially when I have to push myself extra to get through doing the exercises. I try to make it fun with music so that the stress isn’t heightened with it and I can feel good wanting to.

I’m not planning to stop the movement or fitness routines, I’m hoping to do both.

Next week will be 21 years since I sustained the injuries that led to RSDCRPS type 2. I was 32. I’ll be 54 later this year. Cray.

Happy Friday!